The main way to lose weight is to eat less and eat more meals and exercise more.
To lose weight scientifically, it is suggested to have a physical examination first to see what the body's internal fat rate, fat rate, metabolic rate and body mass index are, what the standard value should be, and what the body size is, such as chest circumference, waist circumference, hip circumference, big arm circumference, etc., so as to make a purposeful and targeted weight loss plan. It is suggested to remove blood vessels and intestinal garbage, reduce internal fat, and naturally lose external fat after reducing internal fat. Combine reasonable diet, moderate exercise and adequate sleep to develop good living habits.