First of all, you must be careful not to go to any body center. Someone advertised that you can use nutritious meals or the detox capsules he gave you as an instrument to lose weight. In fact, the main function is to eat these things, and the side effects are great!

If you are not afraid of pain, I suggest you do acupuncture weight loss and go to a regular big hospital for acupuncture. The doctor will do it for you. But if you cooperate with exercise, the effect will be faster and the rebound will not be violent. But in the meantime, you should control your diet and the doctor will explain it to you. The side effect is that you may be pricked and bleed under the skin, which is normal, but it hurts. )

I mainly go on a diet by myself.

Breakfast: an egg, a bowl of soybean milk soaked in oats and an apple.

Lunch: Do not eat fried, salty and fat food, and eat the rest normally, the amount is half of the original (only fish meat is eaten during this period).

Dinner: No, just eat a banana when you are hungry.

I don't have time during the day, but I will practice yoga at night, or turn the hula hoop for 45 minutes and jump rope 100.

Stick to it and lose more than 10 kg in a month.

Choose to drink water one day a month instead of eating, which can speed up metabolism.

It is recommended to go to the main page of Ruili website. There are many ways to lose weight. Let's urge each other and work together.

I hope the above can help, and I wish you success! Come on!