Drinking a cup of freshly ground ginger soup on an empty stomach for breakfast means grinding more ginger with a ginger mill and cooking it. After drinking, have breakfast for 20 to 30 minutes. Breakfast is a cup of soybean milk with two pieces of whole wheat bread, and it is best to add some nuts in moderation. You can eat pure natural dried sweet potatoes when you are hungry, and you will be full at noon. You can drink a cup of thick soybean milk with dinner. I recommend southern soybean milk powder, which can be bought in supermarkets. It's pure, and you'll feel full when you pack it. If you are still hungry, you can only eat fruits such as cucumbers and tomatoes to lose weight. Stick to it for a month and you can lose about 6 pounds until you are satisfied. When you start exercising, persistence is victory. If you can swim, that's the best. Too much trouble. You can run and climb stairs.