Effect and function of eating oily cabbage after operation, oily cabbage is a variety of lettuce, which can be eaten cooked or raw. Youmai cuisine is rich in nutrition and high in nutritional value, which can supplement the body's nutrition. The following is the effect and function of eating Youmai food after operation.

Efficacy and function of edible wheat and vegetables after operation 1 1 prevention of anemia

Anemia is a high-incidence disease of human beings. Eating more oil wheat vegetables at ordinary times can prevent anemia, because oil wheat vegetables are rich in trace elements, which can accelerate the synthesis of human hemoglobin and enhance the hematopoietic function of human body. Regular consumption of oil wheat vegetables can make the body full of qi and blood, keep the skin rosy, reduce the incidence of anemia and alleviate the discomfort caused by anemia.

Step 2 lose weight

Youmaicai is also a low-fat, low-calorie green vegetable, which contains a lot of dietary fiber. It is known that it can accelerate the decomposition of body fat, promote gastrointestinal peristalsis and prevent food residues from accumulating in the body. Eating Youmai vegetables regularly can obviously lose weight and play an important role in losing weight.

3, moistening the lungs and relieving cough

Eating more oil wheat vegetables can also play a role in moistening the lungs and relieving cough, because oil wheat vegetables have a certain natural effect on the human throat and can eliminate inflammation in the human body. It can also promote tracheal dilation and eliminate inflammation in the human trachea, dilute mucus in the trachea, let people excrete phlegm in the body as soon as possible, and obviously alleviate the symptoms of cough and asthma.

4, diuretic detoxification

Youmai cuisine is also a healthy food, which can induce diuresis and detoxify. It can accelerate the generation and excretion of human urine, make harmful substances in human body excrete with urine, and reduce its harm to human body. In addition, you mai Cai is a cool green vegetable. Eating in hot summer can clear away heat and toxic materials, prevent heatstroke, and relieve thirst and physical weakness caused by heatstroke.

The role and function of eating oily wheat vegetables after operation II. Function and function of oil wheat vegetable

1, promoting blood circulation. Youmaicai contains mannitol and other effective components, which has diuretic and blood circulation promoting effects.

2, help sleep, because its stems and leaves contain lettuce, taste slightly bitter, have analgesic and hypnotic effects, lower cholesterol, and assist in the treatment of neurasthenia. You can squeeze it into juice and drink it before going to bed.

3, weight loss, the dietary fiber and vitamin C contained in oily wheat vegetables have the effect of eliminating excess fat, so it is also called slimming lettuce, which can be eaten cold or stir-fried.

Nutritional analysis of oil wheat vegetables,

Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2. It is the top grade of raw vegetables and is known as the "wind tail". Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition.

Youmai is suitable for people,

The general population can eat it.

Lettuce is cold, and those with frequent urination and stomach cold should eat less.

Guide to the practice of oily wheat dishes,

1, the frying time of oil wheat vegetables should not be too long, and it can be interrupted, otherwise it will affect the taste and bright color of the finished dishes.

2, seafood soy sauce, soy sauce can not be put too much, otherwise the dish will lose its light taste.

3, because there may be pesticide and fertilizer residues, be sure to wash them before eating them raw.

4. It is extremely sensitive to ethylene, and should be stored away from apples, pears and bananas to avoid brown spots.

5. Eat raw food, which can be cold or dipped in various seasonings. Cooked food can be fried and rinsed with unique taste.

Efficacy and function of eating oil wheat vegetables after operation 3 1, clearing heat and promoting diuresis

Oil-wheat vegetables are cold, and have the effects of clearing away heat, reducing fire, quenching thirst, diuresis and detumescence. Suitable for spring and summer, and can be used for patients with internal heat and oral ulcer.

2. Clearing liver and benefiting gallbladder

Youmaicai can promote the secretion of digestive juice powder, stimulate appetite, improve liver function, promote bile production, prevent cholestasis and effectively prevent biliary cirrhosis.

3. Calm down and soothe your nerves

Lettuce contains lettuce, which has the effect of calming the nerves. Regular consumption of lettuce helps to relieve nervous tension, improve sleep, regulate and improve neurasthenia.

4. Promote blood circulation

Youmai cuisine has always contained mannitol and other effective ingredients, which has diuretic and blood circulation promoting effects. Eating Youmai vegetables regularly can promote urination. Reducing the pressure on the atria and kidneys helps patients with hypertension and heart disease.

5. Reduce fat and lose weight

Youmai cuisine is rich in dietary fiber, which can eliminate fat, reduce the absorption of cholesterol and effectively reduce human blood lipid. Because Youmai cuisine can reduce fat and relieve constipation, it is also a low-calorie vegetable, so eating Youmai cuisine can also lose weight.

nutritive value

Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2. The nutritional value is higher than lettuce, and it is far better than lettuce. Its main feature is rich in minerals.

1, the dietary fiber and vitamin C contained in oil wheat vegetables can eliminate excess fat, so it is also called slimming lettuce, which can be eaten cold or stir-fried.

2. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. You can squeeze it into juice and drink it before going to bed.

3. There is a high content of vitamin C in lettuce, and vitamin C has obvious effects on treating scurvy, preventing arteriosclerosis and resisting oxidation.

4. The vegetable contains mannitol and other active ingredients, and has diuretic and blood circulation promoting effects.