1. Go straight ahead, go straight back (men step left and women step right alternately)

Preparatory posture: closed dance.

Straight back and straight forward dance steps are basically the same, in opposite directions.

2. Longitudinal forward and backward (cross step or zigzag step).

Preparatory posture: step forward and stop dancing.

3. The steps of square step and substep include forward and backward.

4. Left-turn body 90 jump method

Preparatory posture: step forward and stop dancing.

Male gesture: At the same time that the male partner rotates 90 degrees in the second beat, the right hand and the left hand cooperate, suggesting that the female partner turns left and controls her rotation angle.

5. Turn right and jump 90.

Preparatory posture: step forward and stop dancing.

Male gesture: When the male partner turns 90 degrees in the second beat, the male partner's right hand and left hand cooperate, suggesting that the female partner turns right and controls its rotation angle.

6. Left turn body 180 jump method

Preparatory posture: step forward and dance in a closed position.

Male gesture: When the male partner rotates 180 in the second beat, the cooperation of the male partner's right hand and left hand indicates that the female partner turns left and controls the rotation angle.

7. 180 right-turn body jumping method

Preparatory posture: step forward and dance in a closed position.

Male gesture: On the second beat, when the male partner turns 180, the male partner's right hand and left hand cooperate, suggesting that the female partner turns right and controls the angle of improvement.

8. Left continuous twist 180 jump method

Preparatory posture: step forward and dance in a closed position.

Male gesture: On the second beat, when the male partner turns left 180, the male partner's left hand and right hand cooperate, which implies that the female partner turns left and controls the angle of improvement.

In the fourth beat, the male partner's left hand cooperates with his right hand, suggesting that the female partner turns left and controls the angle of the improved body.

9. Right continuous twist 180 jump method

Preparatory posture: step forward and dance in a closed position.

Male gesture: when the male partner turns right on the second beat 180, the male partner's right hand cooperates with his left hand to prompt the female partner to turn right and control the steering angle. man

With the fourth beat, the left hand and the right hand turn right on time and control the angle of the improved body.