1. What can I do to help lose weight?
The first section, abdominal breathing
Operation: Lie on the bed, loosen your belt, relax your body and get rid of other thoughts. Inhale slowly through the nose and bulge your abdomen at the same time. Each breath lasts 10- 15 seconds, and then exhale slowly, breathing 4 times per minute. This is very beneficial for conditioning viscera and strengthening the body.
The second quarter is foot twisting exercise
There are three yang meridians and three yin meridians on the feet and legs, and foot binding can accelerate the blood circulation of these six meridians, make the blood flow on the feet and legs smooth, and reduce turbidity, which is very beneficial to the treatment of hypertension and other diseases. Not only that, after doing enough exercise at night, blood pressure will be much more stable and sleep state will be improved; Get up with enough exercise in the morning, your blood pressure is stable and your mind is clearer. After persisting for half a month, it is best to increase the number of foot movements. It should be noted that this method has obvious antihypertensive effect and is not suitable for people with low blood pressure and weak constitution.
Practice: after abdominal breathing, put your feet together, press your toes down slowly, then lift them as slowly as possible, then relax and do it for 30-50 times; Then, the feet are slightly separated, and the wrists of both feet are outward and inward 30-50 times at the same time; Take a break, and then do it 30-50 times inside and outside. After all, your ankles and calves are sore and comfortable, and your legs and feet are particularly warm.
The third quarter hand twisting action
Hands and arms also have six meridians, and moving wrists can promote their operation. Sticking to hand twisting for about 3 months can improve the function of corresponding organs, and symptoms such as cardiovascular and cerebrovascular diseases, respiratory diseases, constipation, gastrointestinal discomfort, etc. will be improved, especially for people with insomnia, who can fall asleep quickly after doing it once before going to bed at night.
Practice: After abdominal breathing and foot exercise, straighten your arms up, slowly open your hands as far as possible, then slowly clench your fists and relax. Repeat this 10-20 times, and your hands and arms will feel sore. Then, both wrists do outward, inward and downward 30-50 times at the same time, and the rotation speed should be slow and powerful; Have a rest, and then do both wrists inward, downward and outward for 30-50 times. After all, hands and arms will feel very hot and have obvious soreness.
With these methods, you no longer have to worry about lying in bed without exercise.
Stretch hard after getting up.
When you get up in the morning, do stretching exercise first, which can make the body transition smoothly from inhibition to excitement. Bian Xiao suggested that everyone take the initiative to strengthen the health care function of stretching and form a new habit of trying to stretch. Help to lose weight.
The practice is as follows: after natural stretching, cross your hands with your fingers, put your palms up on your head, straighten and alternately hook your toes, while stretching your limbs as far as possible, gradually exerting force and turning around in turn for about 10-20 seconds. With a little improvement, add a little skill, stretch your body and expand your chest, then your whole body contraction and breathing will be further strengthened, and your brain will soon wake up.
Twist left and right
Great twisting can strengthen the traction of back and neck muscles, which is of positive significance to prevent or relieve back and neck pain. After stretching, lie on the left side, straighten the left leg, bend the right leg over the left leg, put it on the edge of the bed as far as possible from the left leg, spread your arms horizontally, and twist the upper body to the right as rhythmically as possible 10~20 times, at the same time, try to make your right knee close to the left bed surface, and the maximum twist is 10 second. Then, change direction to the right position and repeat this action. After this action, you will feel as if all the fat in your body is burning.
Roll the ball.
Wrap your back around your body, bend over, bury your head, hold your knees or head with your hands, stand still for 10 second, and then slowly roll up and down for 20 times. After that, stretch and get up. This action is mainly to restore the balance of muscle strength in various parts and relieve fatigue. It can also make your body get full-body exercise and burn fat.
Crazy pedaling
Kicking your feet is a way to burn calories and fat. Lying in bed with two pedals or pedaling a bike is very effective for losing weight. Try it if you don't believe me.
Through the above introduction, do you know how to lose weight the fastest and coolest in winter? Many people like to lie in bed because we can rest in bed, but we can also lose weight in bed. Have you learned the exercise of lying in bed to lose weight mentioned above? Kicking your feet is also an effective way to burn fat.
2, how to do yoga thin waist?
1, sit up straight and cross your legs. Press your hips to the ground, cross your legs, and then stretch your hands up. When doing this, be sure to put your hips on the ground, then put your left hand on your right knee to inhale, and then pull up your spine. Exhale and turn right, and breathe back to the original position. Do it several times a day It can be said that this is one of the ways to lose weight.
2, lazy cat stretching: legs kneeling on the ground, hands supporting the ground, stretching the spine. Turn your head to the wall in front of you. Then take a deep breath. How to thin waist and abdomen? Repeat this lazy cat stretching posture three times.
3. Down dog style: put your hands and feet straight on the ground, press your fingers on the floor to bend your feet, then lift your ass up and down, keep your knees bent and keep breathing.
4, forward: how to thin waist and abdomen? Keep your hands and feet on the ground and move your right foot forward so that your toes and fingers can stay in a straight line. At the same time, cross your ankles with your knees, slowly slide your left leg behind you, then breathe and do it again on the other side.
5. Triangle: the right hand is placed on the right tibia or ankle, and the left hand is placed on the left rib. Then turn left and spread your body so that your left shoulder and right shoulder are in a straight line. Turn your left foot so that your left toe is forward and your right toe is sideways.