The effect of losing weight varies according to individual circumstances. Fast metabolism, good care can generally lose about 5 kg, slow metabolism, poor care can generally lose about 2 kg. You need to consult a doctor and understand according to your own situation.
Lotus leaf tea can't lose weight directly, but it helps to promote metabolism, reduce edema and help digestion. A reasonable diet and proper exercise may have a certain weight loss effect. However, the weight loss plan should be formulated according to personal conditions, and it is not appropriate to pursue quick results too much, so as not to have a negative impact on the body. It is recommended to consult a doctor or a professional weight loss institution first.