Female sword flying in the desert
The first day:
Breakfast: 1/2 grapefruit, 1 whole wheat toast, 2 tablespoons peanut butter.
Lunch: 1/2 cups of canned tuna (soaked in mineral water) and 1 slice of toast.
Dinner: 2 pieces of meat "3 ounces" (ham instead), a cup of boiled mung beans (lentils) in a coffee cup, a grapefruit, a small apple and a vanilla ice cream.
The next day:
Breakfast: a boiled egg, a slice of toast, 1/2 bananas.
Lunch: lunch: a cup of yogurt and two soda cookies.
Dinner: 2 hot dog sausages, half broccoli, red grapes 1/2, bananas 1/2.
The third day:
Breakfast: a salty biscuit, a cheese and an apple.
Lunch: a boiled egg and a slice of toast.
Dinner: a canned tuna, a cup of scalded cabbage, red grapes 10, bananas12, a cantaloupe, and vanilla ice cream12 cups.
In these three days, you
The only drinks you can drink are sugar-free tea and black coffee without sugar and milk.
1, and the only seasonings used are salt and pepper, and nothing else. Otherwise its magic will fail.
2, drink 5 glasses of water a day, between meals and at noon, before going to bed, except for the second time, don't drink water and eat anything else.
3. In order, no other substitute teachers are allowed.
4. The formula has chemical effect and cannot be changed at will.
After you eat for three days in a row, you should eat properly, or you will gain weight again! And remember, if you have diabetes, chronic diseases and diseases related to our liver and kidneys, you'd better not try to lose weight like this. After all, good health is a great pleasure in life.