First, breakfast
Breakfast is easily overlooked, especially for girls. In order to lose weight, it is very bad to choose not to eat breakfast! If you don't eat breakfast, you won't lose weight and have no spirit. It's easy for you to doze off and get distracted in class, and the teacher can't understand what he is saying, which leads to learning nothing. You'd better drink a glass of milk for breakfast. Milk contains a lot of protein, which can supplement calcium. But don't drink on an empty stomach. It's best to eat something, such as bread and steamed bread.
Second, lunch.
Of course you have to eat lunch. When eating, don't just eat rice or vegetables, but have a balanced diet. Be sure to eat enough at lunch to replenish the energy consumed in the morning and prepare for the high-intensity course in the afternoon. But don't overeat, otherwise it will increase the burden on the stomach.
Third, dinner.
You can eat less for dinner. You can eat some light food or fruit properly to help digestion. If you don't eat dinner, you will feel hungry, which will affect your sleep. Don't eat greasy food, otherwise it will lead to indigestion. It is best to drink a cup of hot milk before going to bed, which will help you sleep.
In addition to three meals a day, college students like to eat takeout, but it is not good to eat too much takeout, and the hygiene of takeout cannot be guaranteed. Eating it may cause excessive calories, malnutrition and even gastrointestinal damage. Therefore, we should eat less takeout and suggest eating more school meals, which will make the environment better. There are also some college students who eat instant noodles almost every week instead of eating well. Although instant noodles are delicious, eating instant noodles for a long time is prone to obesity, unbalanced nutrition, and even hinders brain health! So, we only eat instant noodles once a week. Don't overeat, eat as much as you can, so as to eat healthily, increase learning energy and make learning full of vitality.