1. Lie on the bed, keep outside the bed below your hips, bend your knees so that your thighs are above your abdomen.

2. Put your hands straight at your sides, palms down and under your hips.

3. Abdominal force, slow down to a speed of 5, legs straight forward, and the body is in a straight line. Then return to the original position at the same speed and posture.

39 weight loss tips:

This small exercise can eliminate abdominal fat and tighten abdominal muscles, especially for the lower abdomen. The back, shoulders and arms should be relaxed, and it is effective to feel the strength of the stomach. Keep your toes up when you stretch your legs, and keep your body parallel when you straighten your legs. Try it according to the above practice to ensure that your stomach will be flat.

Massage thin belly

Gastrointestinal dysfunction will lead to the inability of the human body to metabolize water in the body, resulting in the accumulation of excess water in the body, and the normal decomposition function cannot be exerted. In order to strengthen the gastrointestinal function, the upper abdomen, anterior midline and Shuijing points of the Intermediate People's Court can be pressed and massaged, which can solve the common fatigue gastropathy of modern people and improve the decomposition of fat. Shuijing points can promote the metabolism of the human body and have the effect of eliminating excess water in the whole body.

At the same time, you can rub your lower abdomen, and then overlap the four fingers of your big hand except your thumb, which can stimulate Daheng and Shu Tian and is very effective in solving constipation. Let the fat accumulated in the stomach slowly disappear and restore the figure of noodles.

You can also massage your stomach, alternately pressing from ribs to navel, and then vibrating your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. This massage method is completed, lying on your back. Bend your knees gently for 3 times in a row.

Abdominal breathing and thin abdomen

1. Lie on the ground, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds.

2. Exhale through the mouth for 6 seconds, gently press the abdomen with one hand, and put the other hand under the waist and back, feeling a slight pressure behind.

3. Finally exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.