I started to lose weight on July 1 day, 2065438: My original weight was 80㎏, and I plan to lose weight to 70㎏ on September 1 day. First of all, the health indicators of the body are obtained through the hospitalized cases in the hospital. Ask weight loss experts to demonstrate and guide, make dietary suggestions, match recipes with three meals a week, eat 1 weight loss energy bars every day, keep your mouth shut, give priority to vegetarianism, and rationally distribute protein, meat, vegetables and fruits; Adhere to 7 points of fullness per meal; Keep exercising for at least two hours every day, mainly aerobic and sunshine exercise. After two months of persistence, I lost 20 Jin, and my waist circumference was reduced from 100 cm to 85 cm. I went to the hospital to check that it was fatty liver, but it was gone. I can't breathe when I walk. I am as light as a swallow, and my steps are proud and healthy. Now I will continue to work hard to reduce it to 120 kg. Match exercise, diet control, reasonable diet and energy bar. Safe and healthy, no rebound. I hope to help more friends get rid of obesity and realize their long-cherished wish of being slim and healthy as soon as possible.