Can achieve results.

Diet:

Breakfast: 1, skim milk+an egg.

2. Skim milk +2-3 slices of whole wheat bread

Lunch: Avoid high-calorie and high-fat foods. Seven-point fullness

Dinner: light, or just eat fruit.

Then I insisted.

. . . Hmm. How interesting

. . . Anyway, this is how I cut it.