Lotus root starch is a very common snack with high nutritional value. It is rich in protein, carbohydrates, vitamins, minerals and other nutrients, and has the effects of invigorating the spleen and stomach, clearing heat and cooling blood. Lotus root starch is a kind of starch with high carbohydrate content, so it is generally not recommended to eat it during weight loss. However, if you only eat a small amount occasionally during weight loss, it will generally not lead to weight gain. If you eat too much, it may lead to weight gain.

2 Does lotus root starch have the effect of losing weight? No, lotus root starch itself has no weight loss effect.

Lotus root starch is a kind of starchy food, which does not promote fat metabolism, and its calorie and carbohydrate content are relatively high. Not only is it unsuccessful to lose weight, but it is also easy to gain weight after long-term consumption. It is recommended to eat less or not to eat lotus root starch during weight loss.

3 How to eat lotus root starch without getting fat 1? Pay attention to eating lotus root starch when you lose weight in moderation, but don't just eat lotus root starch. It's okay to eat once in a while Just make one or two packs a day.

2. Don't add sugar. Many people like to add sugar when brewing lotus root starch. Although it has certain stomach invigorating and neutralizing effects, it tastes good, but because there is still some sugar in lotus root starch, if you eat white sugar lotus root starch regularly, your body will consume too much sugar, and there is still a risk of getting fat if you eat it for a long time.

3, drink pure lotus root starch Now supermarkets basically sell bagged lotus root starch, but these lotus root starch are rarely "pure lotus root starch". But additives such as starch and saccharin are added. Eating this kind of lotus root starch often has a great risk of getting fat. Eat occasionally at most, not too much. For example, we can choose to make pure lotus root starch ourselves.