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Intangible Cultural Heritage of Fitness Sports in Shaanxi Province
Synchronized rope skipping is one of the intangible cultural heritages in Shaanxi Province.

On September 2065438+2003 1 1 day, synchronous skipping was approved by the people's government of Shaanxi Province and included in the fourth batch of intangible cultural heritage list of Shaanxi Province. The project number is ⅵ- 1 1.

Shaanxi intangible cultural heritage rope skipping combines tradition and modernity, which has both heavy history and modern innovation. In Shaanxi, double skipping is regarded as a folk art with profound cultural heritage. It not only inherits the essence of Shaanxi folk art, but also innovates constantly, forming its own unique style. A variety of rope paths, such as long snakes, flowers and butterflies, make each group of rope paths like telling a vivid story.

Twelve categories, more than 60 groups of rope tracks and more than 300 jumping methods make this sport full of challenges and surprises. Each rope path has its own unique style and rhythm, and each jump has new challenges and breakthroughs. This diversity makes synchronous skipping not only suitable for competitive games, but also suitable for daily fitness and entertainment.

Equipment required to skip the pattern

Pattern skipping can be divided into cotton rope, plastic rope, bead rope and steel rope according to the rope material. The captains can choose their own ropes according to their own situation and different training stages.

The original wooden handle is used in the production of pattern skipping rope, which is less harmful to the body. Holding the handle to stimulate and massage the thumb acupoint will greatly enhance the vitality of brain cells and improve thinking and imagination. The rope body is a developed material, which is not soft in summer and hard in winter, so it should not break. According to personal rope skills, multi-person long ropes and other ropes with different lengths, the characteristics of compilation are also different.

Personal rope skills are mainly woven with colorful loops, which are symmetrical in pairs and have different colors. Adjust the length of the long rope according to the height of the practitioner and fix it into a round handle. A small piece of colored rope was woven in front of the rope to enhance its performance. The performance rope increases the appreciation of performance on the basis of daily training rope.