Current location - Health Preservation Learning Network - Slimming men and women - How to lose weight by confinement?
How to lose weight by confinement?
It is generally effective to lose weight through proper diet control and proper physical exercise. During confinement, you may eat too much high-calorie food and seldom exercise, which leads to the accumulation of fat in your body. Usually, we should control our diet, try not to eat too greasy food, eat more fresh fruits and vegetables to avoid fat accumulation in the body, but we should eat reasonably to avoid malnutrition.