First, which is more calories, yogurt or milk? 1, the calorie of yogurt is 72 calories per100 ml, which is rich in lactic acid bacteria and calcium. It can promote intestinal peristalsis and defecation and avoid constipation.
2. Milk.
Milk has 54 calories per 100 ml and is rich in high-quality protein and calcium. Can supplement protein and calcium needed by human body.
Through the comparison of calories, the calories of milk are relatively lower than those of yogurt, which can be used as the best choice during weight loss. However, it is recommended to choose skim milk during weight loss. Other milk will have a higher relative fat content, which is not conducive to weight loss.
Second, you should have a balanced diet during weight loss, and you can't lose weight by a single food. Although milk and yogurt are good for losing weight. But you can't lose weight by only one kind of food. In that case, you won't lose weight. Only on the basis of balanced diet and nutrition can we lose weight healthily.
1, the rule of three meals.
Regular diet contributes to stable metabolism and adequate nutrition. Let the body have enough nutrition to burn fat and metabolize fat. Just like eating well and doing things well. During the period of losing weight, it is suggested that every meal should have the intake of staple food, protein, vegetables, fruits and healthy fat, so as to achieve a balanced nutrition.
2, chew slowly, eat 7 points full every meal.
Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed, and at the same time, it can reduce intake and help to lose weight.
Eating 7 minutes full per meal can reduce the burden on the gastrointestinal tract, and at the same time, it can develop good eating habits, which is of great benefit to weight loss and health.
3. Keep drinking plenty of water.
Keeping 2000 ml of warm water every day and drinking water can improve metabolism and promote fat burning. It can not only replenish the water needed by the human body, but also nourish the skin and keep the skin elastic. At the same time, it can also remove intestinal oil and garbage toxins.
4. Exercise assistance.
Besides diet, we should also ensure proper exercise every day. Exercise can improve metabolism and promote fat burning. Because most of the fat is excreted by breathing. Therefore, during weight loss, aerobic exercise is the main exercise, supplemented by anaerobic exercise.
You can choose aerobic exercise, such as jogging, brisk walking, cycling, hula hoop, skipping rope, etc. Every exercise lasts for more than 30 minutes, and the frequency of exercise is kept 4~5 times a week.
Anaerobic exercise can increase muscle and shape, such as belly roll, push-ups, sit-ups, squats, squats and jumps. Each exercise lasts for 40~60 minutes, and the frequency of exercise can be kept 3~4 times a week.