Long-distance running and sprinting seem to have no effect. Also, instead of taking the elevator, you can try to climb the stairs, swim more, practice yoga or the laziest one-go to the local hospital in partial weight loss (but pay attention). If you are in Hangzhou, Zhejiang, you can go to Zheyi, and it is best not to go to a beauty salon to lose weight, because it is not safe. Hehe ~ ~ I wish you success in losing weight!