Ingredients: 6 green peppers, salt 1/8 teaspoons, vegetable oil or olive oil 1/2 cups, pepper, vinegar 1 tablespoon, celery powder, garlic paste 1 tablet.
Production method:
(1) Bake the green pepper in the oven, turning it from time to time to make it evenly heated. (2) After baking, pour it into a container to cool, then cut it into four or six pieces, and remove seeds and tendons. (3) Mix the green pepper, vegetable oil, vinegar garlic, salt and pepper evenly, set aside and let the salt soak in the green pepper. Cover it and put it in the refrigerator. (4) Pour it on a plate before eating and sprinkle with celery powder.
2. Cucumber, tomato and yogurt salad (6 Indian flavors)
Ingredients: 2 cups of yogurt, fennel 1/2 teaspoons, cucumber slices 1 slice, salt, 2 diced tomatoes, a little Chili powder, 6-8 pieces of onion and garlic, and pepper.
Production method:
(1) Beat the pheasant yogurt. (2) Stir-fry fennel in a wok for 2-3 minutes, copy it and crush it. (3) Mix cumin, yogurt, cucumber, tomato, green garlic and pepper, sprinkle with salt and adjust the taste. (4) Sprinkle with Chili powder and fennel, and store in the refrigerator. Take it out at dinner.
3. Lentil salad (4-6 portions)
Ingredients: dried lentils 1.5 cup, appropriate amount of pepper, 3 cups of water, appropriate amount of salt, 2/3 cups of chopped garlic seedlings, a little celery, boiled eggs, and 2 cups of olives 1.2 cup.
Production method:
(1) Soak the dried lentils overnight, stew them in the pot for 2-2.5 hours the next day, take them out after stewing, and drain the water. (2) Mix lentils, garlic sprouts, pepper, salt and celery. (3) adjust the taste, put the boiled egg pieces, pour some vegetable oil (or olive oil) and vinegar, and put them in the refrigerator for freezing.
4. Instant winter salad (10-12 servings)
Ingredients: broad beans, 3 cans, 2-4 mushrooms, shredded radish 1 piece, diced green pepper 1 piece, 2 tablespoons vegetable oil (or olive oil), lemon juice 1 tablespoon, Chili powder12 teaspoons, 8 cans of kidney beans, salt and cut.
Production method:
(1) Pheasant broad bean, radish and olive oil are mixed. (2) In another bowl, mix kidney beans, celery and wake. (3) In the third bowl, mix lentils, green peppers, mushrooms and lemon juice and sprinkle with Chili powder. (4) Put the three bowls in the refrigerator for 1 hour, sprinkle with salt and adjust the taste. (5) Pour some olive oil into lentils and add vinegar and lemon juice into broad beans. (6) Take a large plate, put three bowls of salad on three corners respectively, and sprinkle with salad green and coriander.
5. Fresh vegetable macaroni salad (6-8 portions)
Raw macaroni strips 2 cups of cooked eggs 2 boiled eggs 65,438+0/2 cups of sliced apples 65,438+0 green peppers 65,438+0/2 mayonnaise with a little pepper 65,438+0 cups of green beans 65,438+0 cups of shelled salt 65,438+0/2 cups of coriander and crisp lettuce.
Method of making: (1) Mix macaroni strips, apples, mayonnaise, green beans and coriander in a large bowl. (2) Cut a boiled egg and green pepper into pieces, add salad, sprinkle with salt and adjust the taste. (3) Cut another egg into strips. (4) Dish the above materials and add lettuce to serve.
6. Traditional green vegetable salad (8 copies)
Ingredients: green vegetables, coriander, onion 1 slice, green garlic, radish 1/3 cups.
Production method:
(1) Break the vegetables into pieces. (2) Rub the salad with onion once in the bowl to make the bowl wall smell like onion. (3) Put the radish, lettuce and green garlic into a bowl, pour in the salad dressing and mix well to serve.
Attachment: How to make salad dressing:
Ingredients: 3/4 cup of vegetable oil (or olive oil), a little pepper, vinegar 1/4 cup, onion, chopped appropriately.
Production method: mix the above ingredients evenly, sprinkle with salt and pepper, and adjust the taste.
7. Chef's salad (6 servings)
Ingredients: onion 1, dried mustard 1/2 teaspoons, vegetable oil 1/2 cups, 2 tablespoons of vinegar, bread 1 cup, salt 1 teaspoon, 4 slices of green garlic, eggs 1, and 3/cheese.
Production method: (1) Mash onion, pour it into vegetable oil, and stay overnight. (2) Pour the onion oil into the wok, add the bread slices, take them out after soft frying, and drain the oil. (3) Boil the eggs in boiling water for 1/2 minutes. (4) Shred the lettuce by hand, put it in a large salad bowl, and add the green garlic, cheese and tomatoes. (5) Pour the remaining onion oil on the tomatoes, add mustard and vinegar after stirring, and then stir evenly. (6) Sprinkle with salt and pepper, add eggs, squeeze lemon juice, sprinkle with cheese and mix well, then sprinkle with slices of bread.
8. Carrot and raisin salad (6-8 portions)
Ingredients: carrot 1 cup, milk 1 4 cup, seedless raisin 1 cup, fresh lemon juice 1 tablespoon, honey1tablespoon, salt14 teaspoons, and 6 tablespoons of mayonnaise.
Production method:
(1) Mix carrots and raisins. (2) Mix honey, mayonnaise, milk, lemon juice and salt, then pour into carrot mixture and stir carefully. (3) Store it in the refrigerator and take it out when eating.
9. Greek salad (6 servings)
Ingredients: vegetable oil 1/3 cup, tomato cut into 6 petals, 2-3 slices, lemon juice 1 teaspoon, cheese 1/2 cup, appropriate amount of pepper, olive 12 slices, lettuce cut into slices 1 slice, boiled egg/kloc.
Production method: (1) Add vegetable oil, lemon juice, pepper and salt, mix well and adjust the taste. (2) Take three discs and make it quick. Don't fill them with green peppers, lettuce and tomatoes. Divide the cheese, vegetable oil and onion into three parts, add them to a small dish and put eggs on it. (3) Pour a little mixture of lemon juice and oil, and then stir well to make three small salads.
10, fruit salad (12 portions)
Ingredients: 2 pears, 3/4 raisins, 1 bunch of fresh grapes, 3/4 cups of shredded coconut, 2 oranges, 2 diced bananas, 2 apples, lemon juice, canned pineapple cups and 1/4 cups of yogurt.
How to make it: (1) Sprinkle some lemon juice on apples and bananas. (2) In another large bowl, mix pears, grapes, oranges, pineapples, raisins and coconuts, add yogurt and mix well, then pour in apples and bananas. (3) After mixing, put it in the refrigerator and eat it after freezing.
1 1, fried noodles (4-6 portions)
Ingredients: fried flour 1 cup, chopped celery 1/2, 2 cups of boiling water, 2 cups of tomato cut into six petals, 2/3 cups of salt, 2/3 cups of chopped coriander, 2 cups of chopped green garlic 1/2 cups of pepper, and 2 cups of diced carrot 1/2 cups.
Method of making: (1) Put the fried flour into a small bowl, pour in boiling water, cover it, store it for 30 minutes, and then pour out the water. (2) After cooling, sprinkle with salt, adjust the taste, then pour in green garlic, carrot, celery, tomato, coriander and pepper powder, mix well and pour in salad dressing. (3) After adjusting the taste, add celery leaves, put them in the refrigerator and take them out when eating.
Attachment: How to make salad dressing:
Ingredients: 6 tbsp olive oil (or vegetable oil), appropriate amount of salt, 2 tsp vinegar.
The preparation method: the above ingredients are fully and evenly mixed.
12, tomato salad with stuffing (6 servings)
Ingredients: 6 tomatoes, salt, 6 chopped parsley, pepper, green pepper 1 slice, a little pepper powder, peanuts or walnuts 1 cup, lettuce slices, yogurt 1/3 cups.
Production method: (1) Cut the tomato with a knife and squeeze out the tomato meat. (2) Mix coriander, pepper, peanut and yogurt, sprinkle with salt and pepper, and adjust the taste. (3) Put it into tomatoes, sprinkle with Chili powder and store it in the refrigerator. Add some lettuce when eating.
13, lentil salad (12)
Ingredients: 5 cups of water or vegetable soup, carrot slices 1, lentils 8 2 cups, celery 1/2 cups, garlic paste 1, chopped green onion 5, onion slices 4, diced green pepper 1, chopped parsley 1.
Production method: (1) Boil the water in the pot, add lentils, garlic, onions, carrots and celery, cover the pot with water over high fire, stew for 1.5 hours, and pour in "vinegar and oil to taste". (2) After cooling out of the pan, put it in the refrigerator for cold storage. (3) Sprinkle salt and pepper, adjust the taste, and add green garlic, green pepper and coriander before eating.
Attachment: How to make vinegar and oil seasoning:
Ingredients: vegetable oil 1/2 cups, and appropriate amount of pepper.