2. Always be optimistic. Everyone may have a bad environment, rough times and hard work. To put it more seriously, it can almost be said that each of us is doomed to suffer all kinds of difficulties before we are born into this world. It is easy for people in adversity to think that the world is not fun, or that life is worthless, which invisibly adds a strong mental pressure to themselves. On the contrary, if we can look down on these difficulties in adversity and remain optimistic all the time, we believe that although people are destined to rely on labor and work to maintain their lives, they are destined to have secular desires to taste all kinds of joys and sorrows in the world; But at the same time, we also have the opportunity to appreciate the world with flowers and birds. We still have the wisdom to understand the true meaning of human suffering and happiness, and we are also in the mood to experience human love, kindness and sympathy. I believe that if you can look at difficulties in this way, you will feel much more comfortable psychologically.
3. Learn to decompress yourself. Difficulties encountered in adversity may make you difficult. At this time, you don't need to close yourself. You should use every possible time and opportunity to communicate with your friends and pour out some of your anguish and sadness to your relatives and friends, hoping to get their understanding and support. In addition, you can also find a quiet place to dissipate your troubles alone.
4. Get along with others sincerely. When you are struggling to get along with your boss and colleagues, I don't know if your boss or colleagues may be thinking about it. Learn to be sincere with others. Of course, sincerity does not mean telling the whole story without reservation. The highest state of getting along is to always treat others as good people, but always remember that not everyone can be good people.
5. Get rid of anger through constant exercise. There are many people who often lie in bed and treat them negatively when they encounter difficulties, and the result can only be that their hearts are getting more and more annoyed. On the contrary, if you are unhappy, you can shout, twist the towel, hit the pillow, hit the sofa and so on. Maybe it can help you vent your confusion.
6. Learn to encourage yourself in difficulties. When people or things in the environment hurt or hit us, we should put aside those useless troubles and look for hope, comfort and encouragement in this happy garden in our hearts. Everyone can plant a little seed of happiness in their hearts. These seeds of happiness may be some hobbies, a little self-confidence and an ideal. Therefore, no matter how badly we are hit, as long as we can keep our inner peace, we will not really be hurt by the environment, and we can face it happily.