I lost 32 pounds for such a long time, and the method is scientific.

The specific methods are aerobic exercise, diet control and strength training.

{Later, I looked up a lot of materials, including experimental methods, which were quite scientific and I was right.}

There are many kinds of aerobic training, and your swimming is very good. I run for 50 minutes every day As for your swimming, keep the current amount and stick to it for not less than 30 minutes every day, because it takes 30 minutes to enter the fat consumption, and all you consume is sugar.

Your diet is more troublesome. The general policy is that the total calories you eat every day are less than the calories you consume every day.

This requires you to eat more vegetables and less carbohydrates. As for meat, eat more lean meat. This can still be done abroad, because scientific research shows that a large intake of protein is helpful to accelerate metabolism, but I found in practice that it only applies to the physique of westerners. Most people in China eat pasta, so it's not suitable for you. If there are no conditions, you can use it. The effect is certainly not as obvious as that of westerners.

You can check the information again.

Because you are abroad, the conditions are different, but remember the major policies, that is the key.

As for strength training, try to do traditional exercises, such as belly curling barbells, bird chest exercises and push-ups. The more traditional, the more effective. Don't do those side door moves.

However, it's good to have a private teacher if you have the conditions. If you want to save money, do it my way. It is economical to buy a barbell at most.

That's all. I wish you success.

By the way, I also have a classmate in the United States who also returned to China in July. She is a female classmate named Cheng. . .

Hehe, if you don't understand anything, please let me know.