Common diet food: 1. Cellulose: Cellulose can prevent the absorption of carbohydrates in food. People who eat a high-fiber diet absorb 1-3% less calories than normal people. Moreover, cellulose absorbs water and expands, which can form a larger volume and feel full. Cellulose also has the function of reducing fat and weight. 2. Ginger: oleoresin can inhibit the absorption of cholesterol by human body and prevent the increase of cholesterol in liver and serum. 3. Mushroom: contains an adenine derivative, which has obvious hypolipidemic effect. 4. Hawthorn: Flavonoids containing triterpenes can lower serum cholesterol. 5. Tea: It can regulate metabolism, reduce the absorption of sugar and fat, and increase coronary blood flow. 6. Oranges: rich in vitamin C. Eating more oranges can improve digestion, accelerate the transformation of cholesterol and reduce the content of cholesterol and blood lipids in the blood. 7. Yogurt: It contains a "milk factor" which can reduce the concentration of serum cholesterol. Milk also contains a lot of calcium, which can also reduce the absorption of cholesterol. 8. Auricularia auricula: rich in nutrition, it can reduce blood fat and prevent arteriosclerosis. 9. Vinegar: Acid contains amino acids, which can not only eliminate body fat, but also promote the smooth metabolism of sugar and protein. Every day15-20ml of vinegar can reduce fat and weight. A simple diet to lose weight: (1) Poria Poria Poria Poria porridge: Poria Poria is ground into powder. Take 0/5g of Poria powder/kloc-and 60g of japonica rice each time, and add rock sugar to cook porridge. Take it in the morning and evening to avoid greasy, fat and sweets. (2) Lotus leaf tea: The lotus leaf with large, complete, green and spotless leaves is the best. Wash fresh and tender lotus leaves, chop them up and dry them in the sun, and take10g of tea every day. Traditional Chinese medicine believes that lotus leaf is light and slightly astringent, and has the function of diuresis and blood stasis. Modern medical research has found that Lotus Leaf Decoction can increase body fat consumption and reduce blood pressure and blood lipid. (3) Winter melon soup: decoct with half a catty of winter melon skin water. Wax gourd is beneficial to water swelling and weight loss, which helps to lose weight. (4) Corn silk tea: cut the corn silk into sections and dry it in the shade. Add 400 ml of water to 30 grams of corn stigma, and use it as tea after boiling. Corn silk is sweet and flat, which is beneficial to water swelling and can reduce the accumulation of cholesterol in the body. (5) Hawthorn Drink: Take 60 grams of hawthorn meat and add 500 ml of water for decoction, daily 1 dose, and take it continuously 10 day. Hawthorn is sour and sweet, slightly warm, and has the effects of stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis, especially for removing greasy meat.

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