Which is better, tension rope or dumbbell?
Be sure to say which is better, the tension rope or the dumbbell. Perhaps most fitness instructors can't tell you the exact answer because there is no answer to this question. When we do daily training, we should choose fitness equipment and training movements that suit us according to our training parts and training purposes. If you want to train arm muscles or do strength training, dumbbells can bring better training results than tension ropes. If you want to do rehabilitation training or plastic surgery training. Then, the tension rope is your best choice. Therefore, there is no difference between good and bad fitness equipment, and the one that suits you best is the best.
Comparison between tension rope and dumbbell
1 The history of tension rope has exceeded 100 years. After so many years of development and popularization, the training of tension rope is nothing new. Many people may wonder. Isn't this just like bungee jumping rope? What effect can it have on fitness? In fact, the tension rope has always been in an indispensable position in the process of rehabilitation training and shaping training. Training with tension rope can bring great help to our cardiopulmonary function, body posture and strength training. According to the characteristics of the basic tension rope, girls only rely on the elastic resistance of the tension rope for self-weight training during retraining, and girls seldom exercise muscles with obvious muscles.
Dumbbell is the most common fitness equipment for muscle training and strength training, and it is also the most important and basic tool. Compared with other fitness equipment, dumbbell training can be done by yourself without asking for leave from a fitness instructor. Moreover, dumbbells have a variety of training movements, and different training movements can train different parts and muscles. For example, we are familiar with dumbbell bending to practice biceps brachii and dumbbell pressing to practice chest muscles and shoulders. We can choose different training movements according to our training parts.
Common training movements of tension rope
First, stand up and lift your legs.
1. Fix one end of the tension rope at a lower place, and fix the other end on the right foot with an ankle strap.
2. When exhaling, lift your legs backwards and upwards for 1-2 seconds. Inhale and return to the original position. Switch legs.
Second, press your supine legs down.
1. Fix the tension rope above the chest and abdomen, lie down with your back to the tension rope, fix one end of the tension rope on the ankle joint of your left foot with an ankle strap, and lift your left leg so that it is perpendicular to the ground.
2. Inhale, and when exhale, extend the hip joint downward with straight legs and contract the left buttock muscles. Inhale and return to the initial action. Change your legs for exercise.
Third, kneel down and push your legs back.
1. Fix the tension rope with your left foot, kneel on the mat with your right knee, and hold the tension rope handle with both hands to support the ground.
2. Bend your left leg, inhale and push back when exhaling. Return to the initial action when inhaling.
What is the tension rope for?
1. Exercise arm strength
Exercising with tension rope can improve the arm strength and make the arm stronger, so it is easier and more convenient to lift heavy objects in daily life.
2. Enhance muscle strength
Because the tension rope exercise can exercise muscles in most parts of the body, it is better to enhance muscle strength. Like bodybuilders who want to exercise deltoid, pectoral and latissimus dorsi, they can choose to exercise with tension rope.
3. Enhance cardiopulmonary function
You can exercise your chest muscles and drink vital capacity by using tension ropes. Regular use of tension rope exercise can enhance your vital capacity and help to enhance your cardiopulmonary function. It can also help to strengthen the body's resistance and enhance physical fitness.
Lose weight and lose weight
When the tension rope exercises the legs, it can help the legs to shape beautiful lines. Moreover, when exercising with tension rope, it can help to consume calories and burn excess fat in the body while tightening the muscles of the body, thus helping to lose weight.