Hello, if you keep running for more than 40 minutes every day, and then pay attention to controlling your diet, it will be effective in one month.

It is suggested to lose weight safely and healthily, control diet and exercise more. Usually eat more fruits and vegetables, drink more water, and eat less high-fat and high-calorie foods. Do aerobic exercise for more than 40 minutes every day, such as jogging, keep a reasonable schedule and don't stay up late.