Perhaps it is not as fast as walking with a heart rate above 100, but it is better to jog and square dance. However, this is much better than sitting in a chair with a sore and brushing the screen for 18 hours a day.

Although those aunts only do housework all day. They look fat, have big arms and a round waist, and complain that they never eat meat but only vegetables. Why are they fat? You eat eight steamed buns and five bowls of porridge a day. Who can save your waistline? However, they are much healthier than people of the same age who don't do housework. Exercise is also a truth that many a mickle makes a mickle. Don't always think about taking two hours of crazy exercise to lose weight one day, that's suicide. You should know that bending down to pick up a pencil is exercise, raising your hand to reach a book is exercise, and standing up and stretching is also exercise.

For example, when mopping the floor, I would rather mop the water. Now it is a pull rod type. Pull-ups exercise the biceps brachii and latissimus dorsi on one side. Don't always pull with one side! Mopping the floor and pulling it out is also a compound action, and the chest is also exercised. Pulling is also a back muscle exercise. When pouring water, lifting the bucket is a hard pulling action, and the back is exercised. Remember to straighten your back and straighten the bucket with the strength of your legs. Children often hear the old man say that they still need to exercise to lose weight and do housework at home to ensure that they lose weight quickly.

I believe in science, but I don't believe in folklore. I went to foreign websites to check the calorie consumption of housework. I was shocked after reading it. Do housework really lose weight? I found that doing housework really lost weight. An hour or so of housework can consume the heat of a meat steamed stuffed bun. Haha, I wonder how many hours do you do housework at home a day?

With the music jumping around, exercise as much as you want to lose weight. You can also lose weight by doing housework, such as mopping the floor, standing on tiptoe when drying clothes, kicking while lying in bed watching movies, lifting your legs while watching TV on the sofa, and stopping when you are tired.