Because of the increase of hormones during pregnancy and the gap between women and postpartum physical condition, hormone secretion is disordered, metabolism is slowed down, and weight gain is caused. Therefore, postpartum obesity is very common, but don't worry, as long as you seize the time to lose weight for the first time after childbirth (that is, within 0/2 months after childbirth/kloc-0), you can gradually restore your hot figure before pregnancy and become a hot mom. There are many ways to lose weight after childbirth. In the absence of slimming professional knowledge, the correct way is to lose weight through reasonable diet and moderate exercise, and the two will have ideal results if they are properly coordinated.

Here are some detailed suggestions for weight loss exercise:

1. Abdominal exercise: lie on your back and put it on your shoulders. Inhale deeply, exhale slowly and repeatedly, so that your abdomen can be exercised.

2. Upper limb movement: supine, legs differential, arms flat, perpendicular to the trunk. Slowly lift your arms, keeping your elbows level, and then put them down until your hands touch each other.

3. Lower limb movement: supine, arms naturally placed on both sides of the trunk. Slowly lift your knees, thighs, hips and back like a bow until you are out of contact with the bed.

4. Back, abdomen and hip muscle exercise: Kneel on the bed, support your body with elbows and knees, and keep your forearms and calves close together. Bend over repeatedly and straighten up, just like pulling a bow.

5. Abdominal muscle exercise: Lie on your side, support your body with one lower limb, slightly lift the other knee, and slowly put it down. This action can be repeated on the other side.

Control food: give priority to vegetables and fruits, eat less high-calorie foods and reduce calorie intake.