What is the cause of postpartum weight loss? Postpartum weight loss means that postpartum mothers adopt one or more slimming methods, such as functional exercise, diet adjustment, physical methods, etc., so as to reduce their weight to normal levels and restore their pre-pregnancy weight as much as possible to facilitate postpartum recovery. The key point of postpartum slimming is to tighten the skin, which is pulled during pregnancy, and it is easy to produce lines on the abdomen, thighs and buttocks after childbirth. Postpartum slimming clothes can assist postpartum slimming, combined with diet, exercise and other ways, can make postpartum slimming more smooth. It is very important to choose a suitable postpartum slimming method. Exercise properly after delivery and apply firming cream to help local sculpture and restore skin firmness. In addition, the most important thing after delivery is to recover. This time should be a balanced diet and balanced nutrition. Postpartum diet meal can have food and meat, rice and fruit, and reasonable collocation will definitely control weight. You can also put on adjustable underwear to adjust and shape your S-shaped figure. The most important thing is to choose an experienced slimming consultant, who can provide scientific guidance in your slimming process and make slimming action get twice the result with half the effort.
1, reasonable adjustment of diet: Postpartum diet collocation plays a vital role in the smooth progress of slimming waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept: Half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
What should pregnant mothers do if their hands and feet are cold? If pregnant women have iron deficiency anemia, have more menstrual blood before pregnancy and eat less meat or vegetarian food, they should pay special attention to iron supplementation. If necessary, they can consult a doctor and take appropriate amount of iron to improve.
1. Supplement appropriate Chinese herbal medicines: Many Chinese herbal medicines have good effects on improving or preventing cold hands and feet, such as ginseng, codonopsis pilosula, salvia miltiorrhiza, angelica, Spatholobus suberectus, Ligustrum lucidum, Eclipta prostrata, donkey-hide gelatin, etc. In addition, brown sugar ginger soup also helps to adjust qi and blood and promote blood circulation.
2. Follow-up problems to prevent chapped skin: When pregnant women's hands and feet are cold, it means that the blood circulation in the body is not good. At this time, in addition to adjusting daily routine and diet to improve, we should also pay attention to the problem of chapped skin that may be caused in the later period.
3, from the usual maintenance: cold hands and feet are mostly not a temporary problem, but a long-term phenomenon. Therefore, in order to reduce the discomfort caused by this phenomenon, especially to avoid the possible impact during pregnancy, women should start from peacetime. Maintenance is the fundamental way. Because women lose menstrual blood every month, there will be anemia more or less. It is suggested that women should pay attention to a balanced diet and supplement iron in moderation. In addition, doing more exercise and keeping warm on weekdays can also promote blood circulation and achieve the effect of relieving cold hands and feet.
Expectant mothers should improve the condition of cold hands and feet in time, and pay enough attention to how to deal with the problem of cold hands and feet. During pregnancy, body temperature will rise and blood flow will increase, so as to avoid this problem.