1 Drinking soybean milk rich in soybean protein before going to bed can not only provide sufficient nutrition for the human body, but also promote the excretion of excess cholesterol, reduce cholesterol in the blood and promote fat burning; Soybean saponin can resist oxidation and prevent arteriosclerosis; Soybean lecithin can inhibit the accumulation of fat and improve insomnia. Therefore, drinking proper amount of soybean milk before going to bed not only helps to lose weight, but also promotes sleep.

2 Drinking milk before going to bed Drinking a cup of hot milk with honey before going to bed can effectively improve the quality of sleep. Moreover, whey protein in milk helps to burn fat, and protein contained in it can be easily digested and absorbed by human body, which will not bring digestive burden, and can also relieve hunger. Even if you drink it before going to bed, don't worry about getting fat.

Drinking fatty acids contained in honey before going to bed can accelerate intestinal peristalsis, effectively regulate, help expel toxins from the body and improve constipation. Moreover, honey is low in calories. Drinking a cup of honey water before going to bed not only helps to detoxify and beautify, but also helps to burn fat, and you don't have to worry about affecting sleep.

Eating oats before going to bed is rich in dietary fiber, which can absorb a lot of cholesterol in the body and excrete it, which helps to reduce excess fat in the body. Colleague Oats are also rich in vitamin B, which not only helps to lower blood sugar, but also promotes metabolism. Eating oats before going to bed at night not only does not have to worry about getting fat, but also has a good weight loss effect.