Purple sweet potato is a kind of potato, its meat is purple or deep purple, it can be eaten directly after steaming, and its taste is soft and sweet, which is deeply loved by many people. Purple sweet potato has very high nutritional value and is also a very good diet food. Purple sweet potato is rich in dietary fiber, vitamins and various trace elements (selenium, iron, calcium, potassium, etc. ) necessary for the human body. It contains anthocyanins, glycoproteins and other functional active factors, which have anti-aging, disease prevention and immunity improvement effects on human body.

Purple potato is usually eaten directly by steaming. Although it is delicious, it will dry and choke directly because of its low water content. If you steam it or mash it with flour to make all kinds of snacks, you can not only avoid choking when steaming directly, but also make snacks that are not only high in value, but also particularly delicious. Let's take a look at my snacks made of purple potatoes, glutinous rice and mung beans. Soft, waxy and sweet, very delicious.

Purple sweet potato glutinous rice mung bean cake

Ingredients: purple potato 1, glutinous rice flour150g, starch 50g, homemade mung bean paste150g.

Production process:

1. Wash, peel and cut purple potatoes into small pieces, put them in a cooking machine, add a little water to make fine purple potato paste, and then pour them into the prepared glutinous rice flour and corn starch basin.

2. Add a small amount of boiling water and knead into a soft, smooth and soft dough.

3. There is no need to proof the dough, just knead it into long strips and then knead it into small batter of equal size. Pick up a small batter and knead it into a ball by hand. If you feel your hands are wet, you can apply some vegetable oil to your hands, which will make them smoother and the branding process can be done without oil. ?

Then press a small groove in the middle of the dough with your thumb, fill it with mung bean paste, and then close your mouth to reunite. The primary model of each cookie embryo is ready.

4. After all is done, preheat the pan, flatten the bread with the palm of your hand, put them into the pan one by one, fry them slowly on low heat, and bake the other side after forming one side. When the cake bulges, it will bounce back quickly with a shovel, indicating that it is ripe.

The purple sweet potato glutinous rice cake made in this way is not only soft and sweet, but also very delicious. Interested friends can try it.

The above is my specific answer to "purple potato is a very good fat-reducing food, how to make it more delicious", and the detailed process of making delicious purple potato glutinous rice mung bean cake. I hope it will help you, and thank you very much for reading.