In fact, it is more correct and scientific to use "losing weight" than "restraining obesity"
Weight loss is the weight loss after obesity, and "inhibition of obesity" is the inhibition before obesity.
The following is a research report made by Kenya Hara and others (Kenya Hara is a very outstanding and great man in modern times).
Tea chemistry expert, currently working in Mitsui Agriculture, Forestry and Food Research Institute), whose position is not in Japanese academic circles.
Chang's sublimity will also be immortal in the history of tea, and the most important catechins in tea have been extracted and separated.
He is also the first chair in the world, and his research team is also one of the best in the world.
"Restrain obesity"
"Restrain obesity"
Why can drinking tea inhibit obesity?
There have been many documents in the ancient pharmacy series in China for a long time that drinking tea regularly can inhibit obesity. For example, the famous Pharmacopoeia Tang Chen Tibetan Medicine Herbal Supplement says: "Long-term eating can make people lose weight and reduce fat", and Li Mingzhizhen's Compendium of Materia Medica also says: "Tea can make people sleep less, relieve qi and promote digestion". In many discussions and records about the pharmacological health care function of tea, the most common one is that drinking tea can effectively inhibit obesity. These similar related words not only appear frequently in many China classical medical books and series, but also are repeatedly emphasized and repeated. For example, drinking tea often can relieve boredom, reduce fat, make people fit and change bones, reduce fat, reduce fat and reduce weight. In short, the emphasis is repeatedly emphasized. Why drinking tea often can effectively inhibit obesity and achieve the effect of slimming and beauty? In the past, ancient pharmacy in China was concluded through long-term experience accumulation and observation, but modern science has put forward powerful experiments to prove that drinking tea regularly can effectively inhibit obesity. According to the long-term experimental results of Dr. Masahiko Hara of Mitsui Agriculture, Forestry and Food Research Institute in Japan (the research group is still one of the most powerful experimental research teams to explore the physiological health care function of tea), drinking tea regularly can achieve the effect of inhibiting obesity mainly through the following mechanisms:
1, the mechanism of inhibiting starch hydrolase activity
Eating too much high-calorie starchy food in daily diet is one of the main causes of obesity, and the digestion and absorption of starch depends on the decomposition of amylase in human saliva and pancreatic juice. Regular drinking tea will slow down and inhibit the digestion and absorption of starch in human saliva and pancreatic juice because of the inhibition of amylase activity in tea, thus achieving the effect of inhibiting obesity. Catechins in tea can not only effectively inhibit the activity of starch hydrolase, but also show that catechins can effectively inhibit the activity of sucrase invertase in gastrointestinal tract, thus hindering the metabolism and absorption of sugar in diet. Many other research reports also show that polyphenols in tea can also inhibit the activities of many other digestive enzymes in the gastrointestinal tract. Summarizing these research reports, it shows that drinking tea regularly can indeed inhibit the activities of various digestive enzymes in the gastrointestinal tract through catechins in tea.
2. Inhibit the accumulation of body fat and liver fat.
In addition to eating too much high-calorie starch and sugar diet is the main cause of obesity, another easy cause of obesity is eating too much high-fat food. Eating too much high-fat food is not only easy to cause obesity, but also easy to cause fatty liver, both of which are very unfavorable to human health. According to the research of Dr. Masahiko Hara and others, drinking tea regularly can not only effectively inhibit the accumulation of fat in the body, so as to achieve the effect of inhibiting obesity, but also avoid the formation of fatty liver. The short-term and long-term experimental results of mice show that after three months, the weight, body fat and liver fat of mice fed with high-fat diet are much higher than those fed with normal diet. However, if catechin with a concentration of 0. 1% is added to the high-fat diet, the formation and accumulation of body fat and liver fat can be effectively inhibited, and the body weight can also be significantly reduced. The experimental results show that catechins can effectively inhibit body fat and liver fat in both long-term and short-term observation.
Why drinking tea often can inhibit obesity? From the above experimental results, obvious evidence is put forward and the mechanism of regular tea drinking is explained. But it should be emphasized that there are some differences between "restraining obesity" and "losing weight". The former emphasizes the effect of "inhibition", while the latter is a deliberate move to lose weight under obesity. Whether drinking tea regularly can achieve the effect of "losing weight" still needs more experiments, but it can "restrain" obesity caused by overnutrition in modern people. In order to achieve the effect of slimming and beautifying, many people spend a lot of money to lose weight. In fact, drinking more tea is definitely an economical, simple and safe way to curb obesity.
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Participate in the discussion article (2):
Although green tea can lose weight, drinking tea is the slowest and the effect is the worst. The effective elements in green tea can't be released by soaking, such as insoluble vitamins and trace elements. Only the soluble substances released by brewing are 15-30. On the other hand, tea manufacturers aim at mass production and heat treatment of tea, and antioxidants have been completely destroyed. The whole biochemical structure is unstable, and the pharmacology is greatly reduced. Therefore, drinking tea for health is the most clumsy way to make green tea. All effective components should be freeze-dried in vacuum at low temperature, and stored in oxygen-free and aseptic treatment, and the nano-powder should be above 1000mash. It is considered that this method has higher efficiency and more stable effect by drinking tea or brewing warm water.
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