Nowadays, yoga is becoming the first choice for many women to exercise or lose weight. However, some experts have recently reminded that practicing yoga is a good thing, but if it is not done correctly, it may also cause ligament strain, cartilage tear or endocrine disorders. In order to be a beautiful bride, Miss Zhang, who got married in June, chose high-temperature yoga. In order to lose weight 10kg in a short time, there is no foundation. She increased her strength during practice and fell down and sprained her leg while doing an action. When I went to the hospital, I was diagnosed with a ligament strain in my leg. Li Xiaofeng, director of the Emergency Center of the First Hospital of Harbin, told the reporter that recently, patients or friends who feel uncomfortable due to improper yoga practice often go to the hospital for treatment or consultation. Most of them listen to radio or publicity and take part in yoga practice classes. But in order to achieve short-term results, they often ignore their endurance and practice hard, which is counterproductive. Not only has the physique not improved, but the more you practice, the less energetic you are, or it has caused adverse reactions in your body. Li Xiaofeng introduced that due to the increase of work rhythm and pressure, modern people have less and less time to exercise, so their physical fitness and flexibility are also low. Therefore, when doing yoga or other sports, you must exercise according to your physical condition. A lot of blind exercise without exercise foundation will cause strain, which will increase the oxygen consumption of cardiovascular and cerebrovascular diseases, increase the heart load and lead to dysfunction of endocrine system. In the long run, it will also cause changes in organ function. Li Xiaofeng believes that exercise is good for the human body, but it must not exceed the load that you can bear.