For those who want to achieve the shaping effect, they may not be able to bear the weight-bearing action at first. Today, I will teach you a simple TRX training, which is not demanding.

Action 1: TRX chest push

First of all, do standing posture, keep your body upright, tighten your pelvis, keep your body stable, land your feet and keep your arms straight. During the whole movement, don't rub your hair with your body, slowly put it down, about 90 degrees between your forearm and your arm, then push it up in the opposite direction and do this action repeatedly. In the process of action, you must control your strength and maintain a uniform strength, so that your TRX can always maintain tension.

Action 2: TRXY word training

We can exercise shoulder muscles. First of all, facing the training belt, the big arm is slightly flexed on the chest, the body is balanced and stable, and our feet must stand firm. Because this action is a single joint action, the requirements for shoulder muscles will be higher, especially for the deltoid muscles of the arm. See the demonstration above. During the movement, the angle between the big arm and the small arm remains the same, and the whole movement is slowly controlled to ensure that the TRX is always tense and the pelvis and core remain unchanged.

Action 3: TRX rowing

This action helps to exercise our back muscles. First of all, face the training belt, palms facing each other, arms on the chest, and keep a slightly flexed state. The whole core is tightened, the pelvis can't shake, the body remains stable, and the center of gravity leans back slightly. Tighten the entire scapula to keep your shoulder strap stable. This action should first force your back and tilt your center of gravity slightly back. Then, the body is pulled back to the highest point, the thumb touches the chest, and then put it down. The whole operation.

Action 4: TRX lower limb action

This action can improve the strength of lower limbs and the stability of ankle joints and joints of lower limbs. 1. Facing the training belt, hold hands tightly, keep the tension of the training belt, keep your feet apart, keep a standard distance, keep your toes forward, bend your hips and knees slightly, squat down to your thighs, don't deviate from the ground, be as parallel as possible, keep your calves perpendicular to the ground as far as possible, slowly lift your body, keep your knees pointing to your toes, and don't buckle your thighs during the movement.

Compared with other movements, this movement is simpler. During training, you can reduce the support points to increase the strength, adjust the center of gravity to one foot, take a small step back to the lateral foot, and then do a toe-back step. The hind foot is extended backwards to the farthest end, ensuring that the hind foot touches the ground, supporting the body, keeping the front leg in a squat posture, and returning the thigh to the initial position. Repeat this action to continue training.

Keep the knee joint stable during exercise, always keep one direction during training, and the hind foot can touch the ground with toes. At this time, the toes can't touch the ground, which reduces the support points and continues to increase the difficulty. At the same time, it can increase the knee lifting movement, increase the difficulty of the movement and better stimulate one leg.

The above is the self-weight action of TRX, which is a complete system. Compared with weight-bearing training, it reduces the stress of joints and the risk of injury. Be sure to choose your own angle in the process of action, and don't do actions that span too much. TRX will be better at shaping people.