Calcium contained in milk is the best source of calcium for human body, with low calorie and high calcium content, which can make skin soft and moist and strengthen bones and muscles. Milk and yogurt contain 8 kinds of essential amino acids and a lot of high-quality protein, which can promote healthy development and form body tissues. Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for lactose intolerance. Drink some milk or yogurt every day to get rich protein and calcium.

Health index: 4

fruit

Fruit is the best snack. Many fruits are good for beauty and skin care, such as citrus, orange, lemon, tomato and so on. They are rich in vitamins, which can increase the body's resistance to bacteria, slow down or prevent melanin synthesis, and whiten the skin. Fruit is also rich in carbohydrates, minerals and dietary fiber, which can supplement various essential nutrients that are easily lacking in dinner, stimulate appetite, help digestion and treat constipation.

Health index: 5

Raisin tonic wine

After fresh fruit is processed, most of the vitamin C in the fruit disappears, and a large amount of white sugar is used in the processing, which may lead to the lack of trace elements such as vitamin B in the human body. If you eat it regularly, it may lay the groundwork for diabetes. The salt content of plum in Yanjin dialect is too high, and long-term intake of a large amount of sodium salt will induce hypertension; Candied fruit also contains colorants, sweeteners and preservatives to varying degrees, and may be poisoned if eaten too much. However, there is a healthy snack in this kind of food, that is raisins. Grapes do not need to add other ingredients to make raisins, and the solid nutrients are well preserved. Raisins contain minerals such as iron, calcium, magnesium and phosphorus, vitamins such as A, E and B, and contain no cholesterol, so they have the functions of benefiting qi and enriching blood. Eating regularly can also reduce the cholesterol content in the blood.

Health index: 3

Chocolate

As mental workers, we should eat some sweets properly, because sugar is the main energy source of the brain. Raisins contain many healthy ingredients, such as proanthocyanidins, tartaric acid, resveratrol and dietary fiber, and are a healthy snack. It would be nice to eat some chocolate. The latest research shows that the chemical reaction in the body after eating chocolate can make people feel happy, help control cholesterol content and protect the heart.

Health index: 4

Snack details that can't be ignored

1, don't be greedy for snacks, try it, and don't use snacks instead of dinner. After all, the nutrition of snacks can't be compared with dinner, and it is difficult to meet the various needs of the human body.

2, according to different situations, take different ways, often change the types of snacks, so that the stomach is constantly stimulated by various new and different snacks to maintain vitality.

Eating a small amount of snacks two hours before meals can prevent you from choosing too many high-calorie foods when you are hungry.

4, low-fat, low-calorie snacks, eat if you like.

After eating some sticky snacks, look in the mirror or rinse your mouth in time to avoid damaging your image.

6. Pay attention to controlling the amount of snacks when watching TV, otherwise it will be easy to eat too much unconsciously.

7. Pay attention to hygiene when eating snacks, and don't eat unclean snacks. Especially those snacks that are directly grasped by hand, you must wash your hands before eating to avoid hepatitis, diarrhea and other diseases.

8. When choosing snacks, pay attention to matching. It is best to have fruits, nuts and aquatic products, so as to obtain nutrition in a comprehensive and balanced way.

9. Don't eat snacks before going to bed.