This method is ok, but I suggest you give your body a buffer time, such as taking a day off at the beginning of exercise and six days off, and then taking a day off and three days off after exercise, and the same is true for diet.
Let your body slowly produce new patterns, otherwise it will rebound easily.
If you want to stop exercising during your holidays, you can use brisk walking instead of dieting, because dieting is useless and will not lose weight, but will hurt your health.
There are four roots in TCM: nasal root, mammary root, ear root and foot root, among which foot root is the root of essence, tendons and pulse of human body, and it is al