There are four roots in TCM: nasal root, mammary root, ear root and foot root, among which foot root is the root of essence, tendons and pulse of human body, and it is also the total root of health.

Root the disease and adjust the root of health care. Stretching only the body and not the feet is also a temporary solution!

As long as the tendons of the foot are softened, it will not only strengthen the body and prolong life, but also be of great benefit to regulating physical and mental health. One inch of muscle weakness, ten years of life, good health and better temper!

One is to rub the hamstring, and the other is to hit each other.

1, rubbing hamstrings is better than soaking feet.

There are 136 acupoint reflex zones on the feet, which correspond to human internal organs. Massage your feet often, that is, regulate your internal organs!

Many friends insist on rubbing their feet and stretching their hamstrings, and find it easier and more effective than soaking their feet in hot water!

Principle: There is a concave area on the foot surface, which is not easy to stimulate under normal circumstances, which is also an important reason why massage rubbing feet is better than soaking feet.

Methods: There are many acupoints in the depression of the foot, such as Yongquan point, which can prolong life. In addition to massaging the depression, you should also massage the heel where the triple energizer passes.

Sit and rub, or lie down and rub, you can still feel the fever on your feet. It is very effective to rub or pat with your fingertips.

2. Kick each other 10 minutes.

Although it is very simple to beat the soles of your feet, you will feel like a different person in less than a month if you persist for ten minutes every day.

Methods: Legs straight, heels close together, thumbs hitting each other, do it about 100 times per minute.

Efficacy: It can make the legs stronger, the movements more agile, the knees stronger, and it can also improve the gastrointestinal function and make the defecation regular.

At the same time, it can also improve insomnia, make thinking clear and agile, pay more attention and improve eyesight.

Remember to keep kicking 10 minutes before going to bed every day, which is equivalent to giving a whole body massage and taking tonic. After a month, you will feel completely different, refreshed and energetic.

In addition to the above two methods, these massage methods are also very effective for health:

3, backache, tennis.

Friends with backache all the year round can put tennis or golf balls on the soles of their feet and roll them slowly with their toes and heels for two or three minutes.

Because the plantar muscle membrane and calf muscle are related to the back and neck muscle membrane, it can easily relieve the back muscles and relieve the pain.

4, whitening freckle loofah

Rub your feet with dry loofah after washing your feet every day, or rub your feet with each other until they are hot, which can effectively promote adrenal gland to secrete hormones, reduce pigmentation, make your skin fair and elastic, and make you younger.

5. Protect the stomach and feet from scratching the ground.

Friends with weak gastrointestinal function can often scratch the ground with their toes, or pinch things with two toes and three toes, which will help stimulate meridians and effectively improve gastrointestinal discomfort symptoms such as indigestion, constipation and diarrhea.

6. Lose weight and step on soybeans

Just spread the soybeans on the ground and tread barefoot 15 minutes. Soybeans are just the right size, so you can gently massage acupoints, improve metabolism and promote fat burning. You can step on soybeans when you watch TV after dinner next time.

But avoid using this method when you are too hungry or too full. It is better to drink a glass of water after stepping on soybeans.

7. Reduce and delay aging and walk barefoot.

Walking barefoot, especially on pebbles or round raised mats, can effectively stimulate the palm of your hand.

This kind of stimulation is introduced into the brain through meridians, coordinating system organs, not only strengthening the body, preventing and treating diseases, but also improving metabolism and delaying aging.