1, aerobics to lose weight
Whether it's insanity, hiit or Duoyan Zheng, keep jumping! You can't jump once a week and give up in 10 minutes. That's absolutely useless. Personally recommend "Insanity", every day is different. This is a series of tutorials. The attached picture shows the slimming situation of people who skipped Crazy ~
You must pay attention to your diet this month! Eating is not forbidden, but you must eat healthily. Dinner ends before 19, and don't eat fruit after 16. It is necessary to supplement skim milk, egg white and coarse grains, and eat less oil and salt when cooking. Eating sea plug can't be reduced.
2. Copenhagen diet
Download the Copenhagen diet app directly on your mobile phone, start eating according to the above recipe, don't eat anything that isn't written on it, and then use the app to record your daily diet. Many friends who used to be heavy did lose a lot of weight after 13 days. If you are lazy and don't want to prepare these ingredients, I think they are also sold on Taobao.
Remarks: This method is only suitable for people who want to lose weight but don't cooperate with exercise. If you usually have a certain amount of exercise, please don't try this method, because the energy supply will not keep up with your consumption. In addition, she is quite thin, calling for weight loss. This method also has a general effect.
3, exercise to lose weight:
Sign up for a gym, sign up for 20 private classes, tell the coach your needs this month, do aerobic training for more than 30 minutes every day, do strength training the next day, and strictly control your diet. Immediate, maybe not thin 10 kg, but it will definitely make you kill everyone visually.
4. Learn to lose weight:
Sign up for a photoshop class, or download all the photo apps that have been evaluated online and use them skillfully. The pictures you send will be as thin as 20 pounds.
Losing weight is a test of willpower. Come on!