Lunch: 2 slices of whole wheat toast ... boiled water ~ ~

Eat an apple at 2 o'clock ~ ~! !

Then I stopped eating. ....

Eggs are boiled eggs ... cucumbers are raw ... there must be whole wheat toast or bread ~ ~

Exercise ~ ~ Do 3 sets of sit-ups, 3 sets of skipping and 3 sets of hula hoops every day ~ ~

Do 100 sit-ups in each group ... jump rope for 5 minutes in each group or 1000 ... it's not tiring to turn the hula hoop ... transfer more ~ ~ and exercise. Don't sit down or rest right away. ...

This is a rapid reduction ... I will reduce it myself ... your base is very large ... it will be faster ~ ~ but it is very painful. ...

Slow down a little ~ ~ it's not so bitter! !

First stage

At the beginning, the strength was relatively high. First, use seven-day slimming soup for diet therapy (ingredients: onion, cabbage, tomato, green pepper, celery). These ingredients are all fiber, so when you lose weight, you are not afraid that nutrition can't keep up. Use them to make soup. If I feel trouble, I will eat tomatoes instead.

In the first three days, the intensity was high. Protein and fat should be completely cut off, and MM's body should be completely clean.

Day 1: Soup and fruit (except bananas and watermelons). On the first day, you can only eat soup and fruit (an apple at night).

The next day: soup and vegetables. The next day, all the existing vegetables can be eaten except soup. Each meal should be limited to about 2 Liang and fresh vegetables. Don't eat beans and corn. You can eat baked potatoes for two years at noon, but don't eat any.

Fruit, drink plenty of water.

The third day: soup, water, vegetables, this day do not eat baked potatoes. Soup, fruit and vegetables can be limited to two at a time.

It counts as drinking water. Note that the third day is the easiest day to break the rules, and we must strictly abide by the dietary regulations.

Day 4: Soup, fruit, vegetables, milk and bananas. Besides eating soup and fruits and vegetables casually, you can also

In order to eat a glass of milk and 1 banana, but the amount of milk can't exceed the amount of soup.

Day 5: Soup, beef (100g) and tomatoes are eaten raw. On this day, you need 2500 ml of water and only drink soup once.

Do it.

Day 6: Beef and leafy vegetables, but don't eat potatoes. Be sure to drink plenty of water except soup once.

Day 7: A little rice (1 2), fruit juice (without sugar), vegetables and soup. Drink plenty of water. Vegetables can be fried with onions.

eat

This is the first stage! ! ! Generally, you are 4 to 7 pounds thinner!

stage Ⅱ

Get up at 7 o'clock every morning (avoid sleeping late) and drink 300 ml of warm water.

Drink milk at 8 o'clock, but drink slowly. Hold it as long as possible.

1 1: 00 eat eggs

1 1: 30 Drink 300ml warm water.

12: 00 lunch, no food, only vegetarian food.

I am really hungry in the afternoon. You can eat some cucumbers or tomatoes.

/kloc-drink 300ml of warm water at 0/7: 30.

/kloc-eat an apple at 0/8: 00

This stage is slightly milder than the previous stage, but it must be reduced to a certain extent and the weight reaches a certain standard. At this stage, 10 is generally reduced to 15 kg, but it takes a long time.

Consolidation stage

The third stage is similar to the second stage. You can eat a small amount of rice and meat at noon, but meat is eaten every other day. You can eat less vegetables and soup in the evening, instead of just eating fruit.

But don't eat anything after 18: 00! ! !

Well ~ ~ it's all my own experience ... plus the methods taught by others. ....

Summer will be faster ~ ~ Then come on ~ ~! !