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These cold knowledge of weight loss needs to be understood.
Encouraging your lover to lose weight does more harm than good.

Girls like to interfere in the details of their boyfriends and lovers' lives, whether it's hair style, clothes, accessories or body shape. When they see the other half's figure change, they will give them a kind reminder or a simple urging, thinking that this is support and encouragement for others, but the result is just the opposite. Encouraged partners will think so. Does she think I'm too fat to look good? So I started dieting, taking diet pills or overeating.

The editor suggested that real encouragement and companionship should be based on creating a companion, so instead of urging the other person to lose weight, it is better to take a walk with him after dinner or quit snacks and supper.

The thinner, the higher the income?

We have seen reports about the difference between men's and women's wages, but have you heard that your figure may also affect your salary? A study in Europe and America shows that slim women earn $22,000 more than ordinary women! Not only that, related reports also pointed out that the salaries of heavyweight or overweight women are $9,000 and19,000 less than those of ordinary women, respectively.

Speaking of which, maybe you will feel depressed. Although the combination of salary and figure will make many women feel threatened, it cannot be ignored that women with good posture can give people a unique beauty of self-confidence and make people shine. Therefore, girls who need to lose weight should not worry, seize the opportunity and shape a fit figure!

Kissing three times a day helps to lose weight.

Scientists say that we only need to kiss for 20 seconds three times a day to lose weight. Don't think this is funny, there is a theoretical basis here!

First of all, kissing can promote blood circulation. A kiss can make more than 30 muscles in the face tense. It is said that when kissing, the heartbeat can be accelerated to more than 100 times per minute, which has a great influence on blood circulation!

Secondly, foreign reports point out that fast and romantic kissing may burn 2-3 calories, while French kissing burns at least 5 calories, because French people are used to kissing with their mouths open and their tongues touching.

Moreover, the emotional pleasure brought by kissing can easily overcome hunger, so it also plays a certain role in controlling appetite!

Eating next to a man is easy to lose weight.

Eating with handsome guys, can you still eat black plug regardless of your image? Therefore, many girls will choose to eat slowly and gracefully, and then chat with the men around them. Of course, the result will not gain weight! If you eat with a male boss, you should not only pay attention to your manners, but also keep up with the rhythm of thinking and consider your own words. Such complicated mental activities will make your appetite drop!

Slightly fat is the best figure.

A survey of 500 adult men by a British company found that, unlike girls who prefer slim and slim, 87% prefer curvy and plump women.

And all kinds of signs in life show that as long as the body proportion is coordinated, slightly fat women are more favored by men.

Well-known doctors have repeatedly shown that being too thin is unhealthy, while being slightly fat is the healthiest figure.

Dear friends, as long as you are not overweight, why do you insist on a little weight and fat?

Losing weight helps to improve memory.

When you feel that you are aging in all aspects, your metabolism is declining, your immunity is declining, and even your memory is declining, then you might as well do exercise to lose weight! Swedish researchers arranged 20 middle-aged and elderly women (their average age was 6 1 year, and their average height and body mass index (body mass index) was 32. 1. It belongs to the category of obesity. ) Go on a diet for 6 months to lose weight. The results showed that after losing weight, these women not only accelerated their physical running speed, but also improved their memory.

Smell can lose weight.

The unique fragrance of some foods or products has magical effects, which can help insulin secretion and inhibit fat production after entering the human body. Some smells help to suppress appetite or burn fat, such as garlic, onion, mint and various fruits, while others help to promote human metabolism, such as essential oil and perfume. The easiest way is to smell the food before you taste it, or keep a plant at home.

Love to use air conditioning is easy to get fat.

Under normal circumstances, the human body will automatically feel the external environment and adjust it to an appropriate level. When the outside temperature is low, our body will automatically consume fat to maintain heat; And if you feel hot, even your appetite will drop. Air conditioning provides us with a constant temperature environment, and we don't even need to adjust our body heat ourselves. This hinders our heat regulation mechanism and disrupts metabolism, so it is impossible to lose weight.

The happiness of girls is related to their chest circumference.

British researchers conducted a survey on the relationship between women's chest circumference and happiness, and found that women who wear 85C underwear are more satisfied with their figure, appearance and life. Among them, 25% people feel happier than other women, more than 43% people are very satisfied with their work, and 30% people are very satisfied with their love life.

Women wearing 85B underwear ranked second, followed by women wearing 75A, 90C and 75B respectively. Relatively speaking, women wearing 90E bras or even larger cups are the most unhappy, followed by 90B, 90C and 70A respectively.

Of course, this research data is relative to European and American women, but is happiness really related to chest circumference? This is full of uncertainty, but the editor thinks it has nothing to do with happiness and chest circumference, but affects its personal physical state.