-Einstein

16+8 fast food diet

Eat and drink within 8 hours a day.

Don't eat other food for the remaining 16 hours.

During this period, the body began to consume fat, thus achieving the purpose of reducing fat.

Time control suggestion

Have breakfast at 09: 00

12: 00 lunch

17: 00 dinner

Daily drinking schedule

7:00 -9:00

10:30? - 1 1:30

13:00? - 15:30

17:00? - 19:00

Water consumption per day = kg * 40ml.

Type of drinking water: boiled water/tea/lemonade

Recognized small base slimming action

Squat and lift 4 groups, 20 times.

(Put down the heavy object when squatting, get up and lift it to the top of your head)

The rocket pushed into 4 groups 20 times.

(The heavy objects are lifted on both sides of the shoulders, and lifted when squatting. )

Four groups stepped on the ground 20 times.

(Push-ups, feet walking back and forth)