Cereal is only for obese people, it can replace staple food, and it belongs to coarse grains, which is good for health. You can lose weight without eating this thing. You can eat cereal instead of eating it every day, because eating it every day will form allergens in the human body, especially wheat, which is not good for your health. So you usually have to eat for three or four days, and you need to change to another dd. Don't worry about losing weight. You can also add a loaf of bread or cake when eating.