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I gained a lot of weight after giving birth to the baby. Would you like to ask the new curve of postpartum recovery what are the small ways to lose weight and keep fit?
Share some ways to lose weight and keep fit at home:

First of all:

Pelvic floor muscle exercise

5 groups a day, up for 25 seconds, down 10 seconds.

Second:

Drinking a cup of boiled water on an empty stomach every morning and scalding your mouth a little will help to reduce fat. Be sure to wear it eight times a day. Mothers who want to shape their buttocks should adjust their pants at least 10 times a day!

Third:

Always stay beautiful online. Exquisite makeup every day will make you feel really perfect when you look in the mirror. Wear tight clothes, loose clothes will make you relax your vigilance against meat.

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