Double-disc practice: take it for half an hour first, then 40 minutes, even an hour, or more. You should also follow the principle of moving left and right together when sitting. It is best to turn left and then right in each exercise, or turn right and then left, depending on other people's customs.

Cross-legged is the most basic kung fu to practice meditation. Cross legs directly affect the depth of meditation, which is a very important exercise for beginners. A single disk is a transition between two disks.

Extended data:

The specific method of sitting cross-legged: sit cross-legged on the bed (or sofa) for 20 to 30 minutes before going to bed or getting up early every day, which can be double-disc, single-disc or scattered.

When sitting on a plate, you should relax your belt, naturally put your palms up on your knees, close your eyes slightly, gently close your mouth, lick your tongue on your palate, smile, relax yourself, put aside other thoughts and slowly enter a state of selflessness and selflessness. At this time, you will feel no pressure and trouble, and your whole body will be very relaxed and comfortable.

Regular cross-legged practice can improve the flexibility of legs, ankles and hips and make them soft. It can also reduce and slow down the blood circulation in the lower body, thus increasing the blood circulation in the upper body, especially in the chest and brain. Most importantly, this posture is conducive to sitting posture, so that the respiratory system is not blocked and breathing is smooth.

References:

Double disk-Baidu encyclopedia

Cross-legged health can be measured-News Channel-china network television