Remember to stand up after sitting for a long time. This sport is extremely simple and requires no effort, but few people can do it. When people are standing, fat burns twice as fast as when they are sitting. It would be better if you could stand up and take a few steps. Girls who go home at night and have to work overtime to deal with emails may wish to change your stool into a yoga ball. After 20 minutes, their muscles will be effectively exercised. Can you lose weight by exercising without sweating? In fact, there are many weight-loss exercises that are particularly simple and don't sweat, but the effect is great every time. Just like cooking, you can burn fat, but people often ignore these exercises.