3 minutes a day, get rid of the thick elephant legs, and you can lose weight at home! I saw a pair of super nice pants, but before I left the fitting room, it was black because the zipper couldn't be pulled up, so it didn't look good to wear! But on the other hand, girlfriends, it is clear that everyone agreed to spend the autumn weight together, but walking in the street, girlfriends are all like this: waist is thin, legs are long, casually wrapped in a coat without lines, it looks super delicate and really angry, so I found a group of yoga postures to help thin legs and thighs, hoping to help you!

1. Fish style

Yoga fish pose is the most familiar pose for yogis, because many yoga classes will say that fish pose is a resting pose or a transitional pose between poses, which helps to restore body energy and relieve strength. Many people think that the fish style looks simple, but it is actually quite rare, because it needs to mobilize all kinds of muscles of the body and coordinate all aspects of the body. Fish can help open the chest, promote better breathing and relieve pain in the back, shoulders and neck.

Practice method:

A. Start lying on your back, with your shoulders, back, hips, calves and feet touching the ground;

B. Bend your knees with your feet off the ground, so that your calves are too high and parallel to the ground. Your left foot bypasses your right leg and your soles are hooked.

C put your hips straight and stick to the ground, raise your hands and fold them on your chest, then bypass the cross, hold them on your chest with palms facing each other, stretch your neck, stretch your spine and stick your head on the ground. Keep this position.

D. Hold the pose for 30 seconds, take back the action, go back to rest on your back, and repeat the exercise.

Sit down easily

Yoga sitting posture is the basic posture that must be mastered in practicing yoga. Sitting posture is basically used when practicing breathing meditation, which is mainly divided into plate sitting and kneeling sitting. Today, let's talk about simple kneeling. Regular practice of this pose can enhance the muscle strength of legs, knees, ankles and feet, reduce leg fat and kneeling knowledge, or nourish and strengthen the nervous system, and relieve and eliminate rheumatism and arthritis. At the same time, balance the breath of the whole body and enhance the feeling of sleep and health.

Practice method:

A. Kneeling posture with legs together begins, with body straight, hips straight, spine straight, and hands on both sides of the body;

B. Start to squat, with your hips in the heel position, your feet straight on the ground and your toes facing each other. Keep this position.

C Raise your hands, fold your chest, open your fingers, straighten up and stretch your spine. Keep the pose 1 min or more.

Today's poses are very simple and easy to learn, but simple poses need persistence to be effective. It is impossible to fish for three days and dry the net for two days. Let's call it a day. Tell me what posture you want to see in the comments section ~ ~