Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure magazines and calling good friends. Allow yourself to daydream occasionally and other things that can relax yourself.
2. Contraceptive methods that have remained unchanged for many years.
Contraceptive methods should change with the change of physical condition. Even if you are used to the current contraceptive methods, you should ask the doctor whether it is still suitable for your current situation during the physical examination. Birth control pills, which were commonly used five years ago, may not be suitable for your body now.
3. Beautiful mistakes in high heels
High heels have been favored by women since they came out. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.
4. The harm of perfume to beauty
Sandalwood oil, musk, lemon fragrance, alcohol and other chemical components in perfume may decompose harmful substances in the sun, causing burning pain, rash and even inflammation of the skin. Therefore, when spraying perfume, try to avoid spraying too much directly on the skin, and spraying it on clothes can also be very fragrant.
Step 5 skip breakfast
Some people skip breakfast because they don't feel hungry after getting up in the morning. This is also a very bad habit. Scientific dietary principles should be: eat breakfast like a king, lunch like a prince and dinner like a beggar. So breakfast should be not only eaten, but also rich.
Extended data:
One is nightlife. Bars and karaoke are the trend of city life. However, according to Zhou Kun's analysis, the human body, like crops, is divided into four seasons: spring, summer, autumn and winter. Storage in winter means that people should recharge their batteries. After 10 at night, people's blood gas is relatively exhausted and should rest. The dirty air and noise in bars and karaoke bars are not a good place to charge. If you often go out in the middle of the night, over time, not only can you not relieve the pressure, but you will also fall into the root cause.
The second is online life. According to experts, surfing the Internet for a long time will not only cause harm to the eyes, but also cause damage to the blood system due to the accumulation of computer rays in the body for many years. There is too much information on the Internet, which is not only easy to cause people's visual fatigue, but also easy to cause nervous system diseases. Therefore, he called for controlling the time in front of the computer every day, arranging more outdoor activities and relieving the pressure on the nervous system.
The third is air-conditioned life. Experts say that air-conditioning disease is also one of modern urban diseases. Many facial paralysis and cerebrovascular diseases are caused by artificial cool wind in summer. Even the warm wind in winter is harmful, and it is the warm wind that causes rheumatoid arthritis, not the cold wind that people think. In addition, the cold and hot, closed environment also provides "fertile soil" for various respiratory diseases.
The fourth is to shape life. Having a good figure is a good wish of many urban white-collar workers. Body-shaping underwear ads just grasped people's psychology and publicized the magical function of slimming underwear. Experts say that the excessive wrapping of slimming clothes is easy to oppress the kidneys, spleen and other organs in the abdominal cavity, which makes the internal organs and nervous system in a state of tension for a long time, leading to the decline of gastrointestinal function and the weakening of digestive system function.
The fifth is detoxification life. Life is rich, and the sausage washing beauty that used to be consumed only by stars has now become the choice of some beauty lovers with superior life. Beauty institutions also recommend fasting to detoxify. In the opinion of experts, detoxification should pay attention to methods, which vary from person to person.