Everyone is familiar with red beans, which have different names, but the consumption rate is still relatively high. Red bean porridge is also a recipe that we often eat. Some people say they can lose weight. Is it true?/You don't say. Let's take a look at the relevant content.

Red beans are a sacred product to detoxify in summer and beautify the skin. Red beans are rich in vitamins b 1, b2, protein and many minerals. They are the most effective weight-loss products, which have the effects of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans can make your thighs and waist bend very obviously. Red bean porridge can relieve constipation and promote metabolism, which is good for detumescence and dampness.

1. Red bean and tangerine peel soup

Practice: 1 First soak the red beans for half an hour, add them to the boiled 500cc water and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks. Reducing thighs is very effective! Red beans have a health care function, so you can choose such tangerine peel candy, which has the effect of beauty, skin care and weight loss.

2. Drink red bean powder and soak in water, losing eight pounds a month.

Wash red beans (150g), stir-fry them in a pot 15min, take them out and grind them into powder, and soak them in water every day. This can reduce 8 kilograms a month. It is said that many mm have effects, so you can try it.

3. Glutinous rice and red bean porridge

Methods: Coicis Semen and red beans were washed and soaked for one night at the ratio of 2: 1. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.

Efficacy: the method of barley and red bean porridge is very simple, which is very suitable for summer consumption. It is a good product for eliminating dampness and strengthening the spleen, and can remove moisture in the body. It can be used as tea or as food. In addition, glutinous rice red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. People who want to lose weight and beauty may wish to try this porridge.

Everyone knows whether red beans have the effect of losing weight. Red bean porridge can lose weight, mainly because red beans can lose weight and beautify, and can also induce diuresis to eliminate dampness and reduce swelling. It can be eaten frequently and is a good health food.