Strengthening the exercise of waist and abdomen, doing more sit-ups and other exercises are very important to keep fit, and eating lightly should be moderate.

Reasonable diet and exercise. First of all, you should arrange your three meals a day reasonably, eat more vegetables and fruits, eat well in the morning, eat well at noon, eat less at night, drink a cup of warm boiled water or honey water in the morning, and eat meat at noon or morning.

Generally, there are a lot of small puffiness because you often sit on a stool and don't do activities, but it is easy to solve because it is only caused by unobstructed blood vessels. You can try to do some upper body exercises, you can do some flat support that yoga is very popular now, you can exercise the muscles of the waist and shape the lines of the muscles of the waist.

Doing sit-ups is the best. There are many kinds of sit-ups. You should choose something that can exercise your abdomen. You should pay attention that you don't need to sit up completely when you get up. You can get up at a 45-degree angle Use the strength of your abdominal muscles to get up quickly and fall slowly.

Note: the short-term effect is not obvious, and the long-term persistence can only see the effect.