Nutrients. If the water temperature is too high, these substances will be destroyed to varying degrees. So ... Food bees

Don't boil honey. It is not advisable to rinse with boiling water. It should be taken with warm boiled water below 60℃. Also used in summer.

You can take it with cold boiled water.

In addition, eating bread is not recommended. It's so angry. If you don't want to go hungry, you can consider my following plan.

When it comes to potatoes, many people will scoff and be rustic. It makes people lose appetite.

If you are a girl who wants to lose weight, you will regret it for her! Because there are only potatoes.

It contains 0. 1% fat, which is beyond the reach of all hungry foods. For dieters, potatoes.

You can eat whatever you want without worrying about getting fat!

First, cold potato chips.

Lazy ingredients: potatoes, garlic sprouts, ginger, dried peppers, green onions and peppers.

Lazy practices:

Step l: Wash potatoes, peel them and cut them into thin snakes. Cut them as thin and long as possible and then soak them in water. This will do.

Remove starch.

Step 2: Boil the water. Take out the shredded potatoes and remove them from cold water. Then dry them and put them in.

On the plate.

Step 3: Add pepper, onion and ginger slices into the oil and fry them with low fire. Take them out.

Step 4: Pour the hot oil on the shredded potatoes of chopped peppers and garlic, and add a proper amount of salt.

Mix vinegar, sugar and chicken essence evenly.

Lazy: Summer is the best. It's refreshing, and it can remove oil and lose weight.

Very good.

Third, potato porridge.

Lazy ingredients: 2 potatoes, 00 grams of japonica rice, a little sugar.

Han Chinese custom:

Step 1: Wash, peel and dice potatoes. Japonica rice is washed clean.

Step 2: Take a pot and add water and japonica rice. After the fire boils, add potatoes and cook them over low heat.

F porridge. Season with white sugar and you can eat it.

Ft any day instruction: invigorating qi and strengthening spleen. Suitable for spleen and stomach weakness, fatigue and habitual constipation. be

Very good diet.

Experience 1: The sprouting, bluing and rotting parts of potatoes should be thoroughly removed. such as

Fruit potatoes have a large blue area and many sprouting parts, so they should be thrown away.

Experience 2: If you feel numb in your mouth when eating potatoes, it means that potatoes still contain them.

More is the confusion of Solanum nigrum, which should be stopped immediately to prevent poisoning.