I (Mint Doll) tell you my own experience .. 1 month lost weight. Morning: boiled eggs+milk. Noon: No rice and vegetables. Help yourself to meat, chicken and fish. Don't confuse them. Evening: corn+cucumber, tomato and apple (choose one of three). You can eat some rice and a little at noon one day. . But it's only allowed for one day, and I can't eat more mint dolls before 4 pm (I've lost weight 15 kg a month by this method and I'm definitely not hungry. . . Tomatoes are particularly easy to get full ~ ~ ~ This method has been used by Mint Doll (himself) and three good friends of Mint Doll. They all lost weight in 1-3 months 10-30k g, but if you want to maintain it, it is recommended to walk for 30-50 minutes at night. Walking after dinner is actually better than morning. Eating eggs and milk in the morning is more nutritious (but now this happens to milk. . It is better to eat meat at noon, but don't mix red meat with white meat, so if you choose the same night, it is good to eat fruit, and it is also good to eat coarse grains and corn when you are hungry. The following is my personal experience. First of all. . The fastest way to lose weight is dieting, but everyone knows that this method is also the most powerful rebound, so if you want to keep it after losing weight, you must have some exercise. Many recipes contain many kinds of delicious foods, and some people can lose weight just by drinking some tea and any special food (it is not excluded that people who are not fat and those who can lose weight by drinking tea have different personal constitutions after all), so it is not the same thing to say that "three drugs are toxic". . Food will make you fat. But it is wrong not to eat, so we should choose the right food (both full and nutritious) and introduce it. . My psychology of losing weight. I personally object to spending money on scraping and acupuncture. Being fat is already pitiful ~ ~ and you have to spend money to suffer. . . So I choose to eat less and save money on food and snacks. . In this way, you can buy more clothes and go out with friends more than thin mm. . So I feel very happy to lose weight. In addition, don't weigh yourself every day, just weigh yourself once a week ~ ~ You won't lose a piece of meat every day, and the effect will be more comfortable in a week ~ You can make a plan for yourself, reward yourself if you lose 5 pounds, go to a movie, eat a piece of chocolate and make yourself a mint doll. . Please stop copying, thank you ~ ~ ~