3 pm to 5 pm is the best exercise time of the day. For runners who want to lose body fat, jogging on an empty stomach in the morning is the best. There was a study abroad that showed that compared with 2 16 calories consumed by walking after breakfast, walking before breakfast consumed 298 calories, which could improve the fat consumption capacity by about 33%.

The study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; It is most reasonable to do light exercise within half an hour after meals. Best exercise time: 3 pm to 5 pm is the best exercise time.