female
Women's competitive gymnastics includes vault, uneven bars, balance beam and floor exercise.
Vault: Horse length 160 ~ 163 cm, width 35 ~ 36 cm. The height of horses varies according to different age groups. The adult group is 125 cm, and the children group is 100 cm. Horse legs are made of iron and can be raised and lowered. The equipment placed in front of the vault to help take off is called the bow springboard, which is also an indispensable equipment for vault. The board is 20 ~ 30 cm high and made of plywood, which has certain elasticity. All vault moves must be supported by both hands, and the run-up length is arranged according to the individual. The vault can be divided into several groups according to different types of air flight, and the numbers given by the coach before vault represent different movements.
Uneven bars: a unique event of women's gymnastics, which consists of two bars, one high and one low, and the distance between the bars is adjustable. The height of low bar is 130 ~ 160 cm, and the height of high bar is 190 ~ 240 cm. The horizontal bar is oval, with a long diameter of 5 cm and a short diameter of 4 cm. The surface of FRP and wooden stick is used, which has good elasticity and firmness. The rules have specific requirements for the combination of different difficulties in the whole set of movements, the number of transitions between the low bar and the high bar, the difficulty of flying movements and the difficulty of turning.
Balance beam: 5 meters long and 0. 1 meter wide. The height of the wood can be raised or lowered as required.
The height of the official competition is1.2m. The completion time of the balance beam is limited, and the difficulty of the whole set of movements and the aerial skill string are strictly regulated.
Floor exercise: It is an event for both men and women, and the venue area is 12× 12 square meters. There are many sponge blocks under the carpet, so the floor exercise floor is different from the general floor, with good elasticity and good cushioning performance, which is convenient for athletes to complete various difficult gymnastics jumps and technical somersaults on it. Floor exercise is a somersault and technical movement completed with music without accompaniment. The floor exercise has strict venue and time restrictions, requiring athletes to complete their movements within 70 ~ 90 seconds. There are also strict restrictions on the difficulty and connection of athletes' skill strings.
man
Men's competitive gymnastics includes floor exercise, pommel horse, rings, vault, parallel bars and horizontal bar.
Floor exercise: The length and width of the venue are12m. The whole set of floor exercise is mainly based on skill movements, and it is connected and combined with other gymnastics movements such as strength and balance, soft body movements, reasoning and dancing to form a harmonious whole with rhythm and rhythm. A set of movements should make full use of the whole site (12m× 12m) and be completed in 50 ~ 70 seconds. Floor exercise requires strict skill strings and static movements, forward skill strings and backward skill strings, and static movements are difficult. There is no music in the men's floor exercise competition.
Pommel horse: height 1.05m, ring height 12cm. It is the basic feature of a set of actions of pommel horse to complete different full rotations and swings in different parts of the horse with different support methods. When doing a full turn, the main method is to turn your legs parallel to each other. It is allowed to do handstands with or without rotation. The movements of different structural groups must be completed in full strength, and no force movements are allowed in this project.
Rings: The height of rings is 2.55 meters. A set of lifting ring movements should be composed of swinging movements and static movements with roughly equal proportions. These movements and connections are accomplished by hanging, crossing or supporting, crossing or standing upside down, and the straight arm is the main way to complete the movements. The transition from swing to static or from static to swing is a remarkable feature of contemporary gymnastics. When doing static action, the rings are required to be stationary, and there can be no big swing. The lifting ring requires a handstand with a certain degree of difficulty in swinging back and forth, and also requires a difficult static action of strength.
Vault: 1.35 meters high. The vault starts with the run-up and takes off with legs together. The longest run-up of vault is 25m. It is allowed to interrupt the run-up, but it is not allowed to return and run again. Vault requires a certain height and distance.
Parallel bars: 1.75m high. The parallel bars are composed of swinging and flying movements selected from many structural groups, and are completed by various supporting and hanging movements. When doing parallel bars, it is required to start from the posture of standing with legs together, and there can be no pre-action. There are at most three pauses or static actions in a group of actions, and other pauses greater than or equal to 1 second will not be allowed.
Horizontal bar: 2.55 meters high. The whole set of horizontal bar movements consists of swinging movements, which are continuously completed by various grip methods, including big loop, near bar movements, turning around the longitudinal axis of the body, flying movements and so on. Two single-arm swings are allowed through the drooping surface of the rod. The horizontal bar has special requirements, such as difficult flying movements.